INGREDIENTS 1 large sweet potato or 2 medium 2 teaspoons of olive oil 1 x 95 gram can of salmon, drained, bone in ½ cup of spinach, roughly chopped 1 tablespoon of Italian parsley, roughly chopped 2 spring onions, finely chopped ½ a tablespoon of coconut aminos ½ teaspoon of turmeric (optional) Himalayan salt to [...]
INGREDIENTS 1 large sweet potato, peeled, chopped into chunks ½ a teaspoon of Himalayan salt 5 broccoli florets 2 spring onions, finely sliced 1 generous handful of fresh herbs, finely chopped (such as coriander, basil, parsley, dill) 1/4 cup of coconut milk 1 clove of fresh garlic, grated Zest of 1 lemon 1 tablespoon of [...]
INGREDIENTS Leftover Turmeric Cauliflower Rice 1 tablespoon of sauerkraut ½ cup of cooked chicken, shredded ½ cup of fresh spinach ¼ cup of microgreens TO SERVE Bestow Coriander Pesto Suitable for: Lunch | Dinner METHOD Arrange the ingredients in a beautiful bowl, Serve with a dollop of Bestow Coriander Pesto. NOTES Silverbeet or swiss chard is a great [...]
INGREDIENTS 1 cup of fresh or frozen berries (not strawberries*) ½ cup of coconut milk ½ cup of water ½ a banana (frozen on prep day) 1 teaspoon of blackstrap molasses 1 teaspoon of Bestow Beauty Plus Oil 1 teaspoon of Bestow Gut Love + Powder 1 teaspoon of Bestow Vitality Week Two 1 tablespoon [...]
INGREDIENTS 1 iceberg lettuce leaf 2 Chicken Meatballs (cooked) ½ an avocado, sliced (optional) ½ a carrot, julienned 1 spring onion, finely sliced 1 tablespoon of fresh coriander, chopped TO SERVE Dollop of Bestow Beetroot Whip 1 serving Suitable for: Lunch | Dinner METHOD Place lettuce leaf on a plate and fill with all the [...]
INGREDIENTS 1 can coconut milk, unsweetened 1 tablespoon raw honey 2 probiotic capsules Suitable for: Lunch | Dinner METHOD Place coconut milk and honey in a saucepan on low heat to melt honey, stirring occasionally. Remove from the stove top and let cool. Once cool empty the contents of two probiotic capsules into the mixture [...]
INGREDIENTS 1 green cabbage leaf ¼ green cabbage, shredded (remove any large core pieces) ½ cauliflower, chopped into small florets 3 teapsoons Himalayan salt 1 teaspoon tumeric ½ teaspoon ginger, minced Suitable for: Lunch | Dinner METHOD Combine all the ingredients in a bowl and leave to sit for around 15 minutes. Give them a [...]
INGREDIENTS 2 cups of Chicken Bone Broth 3 Chicken Meatballs ½ cup of fresh spinach leaves 1 cup of root vegetables, cooked (such as carrot, sweet potato and pumpkin) To Serve 1 tablespoon of coriander, chopped 1 small carrot, julienned 1 spring onion, chopped 1 lime cheek or lime wedge 1 serving Suitable for: Lunch | [...]
INGREDIENTS ½ an onion, peeled and roughly chopped 2 garlic cloves, peeled and roughly chopped 1 cm of fresh ginger, peeled and roughly chopped 400g free range chicken breast, roughly chopped 1 tablespoon of coconut aminos 1 small handful of fresh coriander Himalayan salt to season 1 tablespoon of olive oil Makes 9-10 meatballs Suitable for: Lunch [...]
INGREDIENTS 1 beetroot 1 tablespoon of coconut yoghurt, unsweetened (dairy free) Juice of ½ lemon 1 tablespoon of Bestow Beauty Plus Oil Himalayan salt Suitable for: Lunch | Dinner METHOD Pre-heat oven to 200 degrees celsius. Wrap beetroot in tinfoil and roast for 45 minutes. Leave until cool. Peel the skin off, roughly chop and [...]
INGREDIENTS 1 large sweet potato or 2 medium 2 teaspoons of olive oil 1 x 95 gram can of salmon, drained, bone in ½ cup of spinach, roughly chopped 1 tablespoon of Italian parsley, roughly chopped 2 spring onions, finely chopped ½ a tablespoon of coconut aminos ½ teaspoon of turmeric (optional) Himalayan salt to [...] 
INGREDIENTS 1 large sweet potato, peeled, chopped into chunks ½ a teaspoon of Himalayan salt 5 broccoli florets 2 spring onions, finely sliced 1 generous handful of fresh herbs, finely chopped (such as coriander, basil, parsley, dill) 1/4 cup of coconut milk 1 clove of fresh garlic, grated Zest of 1 lemon 1 tablespoon of [...] 
INGREDIENTS Leftover Turmeric Cauliflower Rice 1 tablespoon of sauerkraut ½ cup of cooked chicken, shredded ½ cup of fresh spinach ¼ cup of microgreens TO SERVE Bestow Coriander Pesto Suitable for: Lunch | Dinner METHOD Arrange the ingredients in a beautiful bowl, Serve with a dollop of Bestow Coriander Pesto. NOTES Silverbeet or swiss chard is a great [...] 
INGREDIENTS 1 cup of fresh or frozen berries (not strawberries*) ½ cup of coconut milk ½ cup of water ½ a banana (frozen on prep day) 1 teaspoon of blackstrap molasses 1 teaspoon of Bestow Beauty Plus Oil 1 teaspoon of Bestow Gut Love + Powder 1 teaspoon of Bestow Vitality Week Two 1 tablespoon [...] 
INGREDIENTS 1 iceberg lettuce leaf 2 Chicken Meatballs (cooked) ½ an avocado, sliced (optional) ½ a carrot, julienned 1 spring onion, finely sliced 1 tablespoon of fresh coriander, chopped TO SERVE Dollop of Bestow Beetroot Whip 1 serving Suitable for: Lunch | Dinner METHOD Place lettuce leaf on a plate and fill with all the [...] 
INGREDIENTS 2 cups of Chicken Bone Broth 3 Chicken Meatballs ½ cup of fresh spinach leaves 1 cup of root vegetables, cooked (such as carrot, sweet potato and pumpkin) To Serve 1 tablespoon of coriander, chopped 1 small carrot, julienned 1 spring onion, chopped 1 lime cheek or lime wedge 1 serving Suitable for: Lunch | [...] 
INGREDIENTS ½ an onion, peeled and roughly chopped 2 garlic cloves, peeled and roughly chopped 1 cm of fresh ginger, peeled and roughly chopped 400g free range chicken breast, roughly chopped 1 tablespoon of coconut aminos 1 small handful of fresh coriander Himalayan salt to season 1 tablespoon of olive oil Makes 9-10 meatballs Suitable for: Lunch [...] 
INGREDIENTS 1 beetroot 1 tablespoon of coconut yoghurt, unsweetened (dairy free) Juice of ½ lemon 1 tablespoon of Bestow Beauty Plus Oil Himalayan salt Suitable for: Lunch | Dinner METHOD Pre-heat oven to 200 degrees celsius. Wrap beetroot in tinfoil and roast for 45 minutes. Leave until cool. Peel the skin off, roughly chop and [...]