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Bestow Comfort Bowl Day Two

ELEMENTS 1 serve of Tuscan Soup (either Vegetarian/Vegan or Chicken) To Serve 2 tablespoons spring onions, sliced Pepper to taste Suitable for: Lunch | Dinner METHOD Reheat one serving of Tuscan Soup, top with 1 tablespoon of spring onions and season to taste. Soup is often better the next day as the flavours have had more [...]

Comfort Bowl or Jar Day Seven

ELEMENTS 1 serve of Slow Cooker Moroccan   ¾ cup of Lemon Turmeric Rice 1 cup of fresh spinach leaves 1 tablespoon of sliced almonds 1 tablespoon of chopped fresh coriander or parsley 1 tablespoon of Bestow Beauty Plus Oil ½ a lemon, juiced Suitable for: Lunch | Dinner METHOD Place rice in the bottom [...]

Comfort Bowl Day Six

ELEMENTS 1 stuffed portobello mushroom 1 cup roasted root veggies 1 good handful of rocket or other greens like spinach or kale ½ a lemon, juiced 1 tablespoon of Bestow Beauty Plus Oil Suitable for: Lunch | Dinner METHOD Reheat the mushroom if you wish. Place all the elements in a gorgeous bowl. Mix Bestow [...]

Comfort Bowl Day Four

ELEMENTS 3 Salmon 'n' Sweet Potato Cakes 1 egg, boiled Vegetarian option 3 Cauli Falafels To serve ½ cup of brown rice, cooked ½ cup of broccoli florets, blanched 1 tablespoon of sauerkraut 1 tablespoon of spring onion, finely diced 1 cup of Chickpea Crunch 1 tablespoon of toasted seed/nut mix (walnut, sunflower and pumpkin [...]

Comfort Bowl Day Three

ELEMENTS 1 cup of roasted pumpkin and carrot chunks ½ cup of brown rice, cooked ½ cup of Chickpea Crunch 1 tablespoon of sauerkraut ¾ cup of fresh spinach leaves TO SERVE 1 tablespoon of parsley, finely chopped ½ a lemon, juiced 1 tablespoon of Bestow Beauty Plus Oil 1 tablespoon of toasted walnuts, sunflower and [...]

Bestow Goodness Bowl Day Six

INGREDIENTS Serves one 1/2 cup of cooked chicken (shredded) 1/2 avocado 1 tablespoon of sauerkraut 1/2 cup red cabbage, sliced 1 small carrot, julienned 1 small zucchini, julienned 1/2 cup of roasted buttercup pumpkin 1 small handful of sprouts/microgreens (optional) 1 tablespoon mint 1 tablespoon coriander or parsley Bestow Lemony Vinaigrette Suitable for: Lunch Vegetarian [...]

Bestow Goodness Bowl Day Five

INGREDIENTS Serves one 2 Sweet Potato Rosti 75gm of smoked salmon 1/2 to 1 cup of spinach leaves 1/2 cup of broccoli florets, blanched A dollop of Creamy Avo Sauce 1 tablespoon of sauerkraut 1 tablespoon, pumpkin seeds Himalayan salt Cracked black pepper Suitable for: Lunch Vegetarian and other options We have used smoked salmon [...]

Bestow Goodness Bowl Day Four

INGREDIENTS 3 Cauli Falafels 1/4 buttercup pumpkin, cut into chunks or wedges and roasted (skin on) ½ cup brown rice, cooked ½ to 1 cup of spinach leaves ½ cup broccoli florets, chopped and blanched 3 cherry tomatoes or 1 medium sized tomatoes, chopped 1 tablespoons of pumpkin seeds 1 tablespoon of parsley, chopped (optional) [...]

Bestow Goodness Bowl Day Three

INGREDIENTS Serves one 2 Cauli Tortillas 1/2 avocado, sliced Remaining Pineapple Salsa 1/2 to 1 cup of spinach leaves 1/2 cup broccoli, blanched 1 tin wild salmon, drained and mashed or smoked salmon (95g) 1/4 cup of sauerkraut (store bought) 1/4 cup of pickled beetroot Himalayan salt Cracked black pepper Serve with Turmeric Dressing Suitable [...]

Bestow Goodness Bowl Day Two

INGREDIENTS Serves one 1/2 cup of cooked chicken, shredded 1/2 medium sized sweet potato, cut into chunks and roasted 1/2 to 1 cup of spinach leaves 1 tablespoon sauerkraut 1/2 avocado 2-3 broccoli florets, chopped and blanched 1/2 cup of red cabbage, sliced 1 tablespoon of sprouts Serve with Turmeric Dressing Suitable for: Lunch Vegetarian [...]