The Shopping List below is for one person.
The number of lemons is high because we encourage you to have lemon water on rising which uses half a lemon per person. If lemons are in short supply then you can use 1 teaspoon of apple cider vinegar in warm water per person instead.

FRESH PRODUCE
ITEM QTY
Apple 1
Avocado 6
Bananas 3
Basil pot 1
Beetroot, small 2
Blueberries, punnet 1
Broccoli head 2
Buttercup pumpkin 1
Cabbage, red or green 1/2
Cauliflower head 1
Coriander pot 2
Cucumber telegraph 1
Fresh ginger 1
Fresh pineapple 1
Garlic head 1
Golden kiwifruit 2
Italian parsley pot 2
Lemons 7
Limes (or one lemon) 2
Medjool dates, each 2
Mint pot 1
Onion 1
Pomegranate (optional) 1
Red capsicum, (optional) 1
Red onion 1
Spinach bag (double the quantity if you would like to eat more leafy greens) 2
Spring onion, bunch 1
Sprouts, any are fine 1
Sweet potato, medium size 4
Tomatoes, cherry punnet 1
Zucchini, small 1
BUTCHERY & DELI
Chicken, medium fillets 2
Smoked salmon, 150g pack 1
Snapper, tarakihi or gurnard fillet 1
GROCERY
ITEM QTY
Almond milk, 1 ltr (fortified with calcium) 1
Apple cider vinegar 1
Black pepper 1
Brown rice 1
Chickpeas, 400g tin 1
Coconut threads, small packet 1
Coconut yoghurt 1
Cumin 1
Dijon mustard 1
Eggs, dozen 1
Himalayan salt 1
Olive oil, small bottle 1
Pumpkin seeds, 250-300gm packet 1
Rice flour, packet (preferably brown) 1
Sunflower seeds, small packet 1
Turmeric ground 1
Vanilla extract, small bottle 1
Salmon wild, tinned, 85g 2
HEALTH/ORGANIC
Blackstrap molasses, small 1
Buckwheat groats 1
Cacao nibs, small pack (optional) 1
Cacao powder, small pack 1
Chia seeds, small pack 1
Coconut oil, small container 1
Quinoa puffs, packet (optional) 1
Rice syrup, small jar 1
Sauerkraut, large jar 1
Vege or chicken stock, organic cubes 1
OTHER
Bamboo skewers, packet 1
Baking paper muffin tin liners, pack 1
Baking paper, roll  1
FRESH PRODUCE
ITEM QTY
Avocado 3
Asparagus or green beans, small bunch 1
Bananas 2
Broccoli head 1
Carrots, small 2
Coriander pot 1
Corn cob 1
Italian parsley pot 1
Lemons 3
Onion 1
Spinach, bag (double the quantity if you would like to eat more leafy greens) 1
Sweet potato, medium size 2
BUTCHERY/DELI
Smoked Salmon 150g 1
Chicken, medium fillets 2