Bestow Summer Cleanse Shopping List


The Shopping List below is for one person.
The number of lemons is high because we encourage you to have lemon water on rising which uses half a lemon per person. If lemons are in short supply then you can use 1 teaspoon of apple cider vinegar in warm water per person instead.

FRESH PRODUCE
ITEM QTY
Apple 1
Avocado 6
Bananas 3
Basil pot 1
Beetroot, small 2
Blueberries, punnet 1
Broccoli head 2
Buttercup pumpkin 1
Cabbage, red or green 1/2
Cauliflower head 1
Coriander pot 2
Cucumber telegraph 1
Fresh ginger 1
Fresh pineapple 1
Garlic head 1
Golden kiwifruit 2
Italian parsley pot 2
Lemons 7
Limes (or one lemon) 2
Medjool dates, each 2
Mint pot 1
Onion 1
Pomegranate (optional) 1
Red capsicum, (optional) 1
Red onion 1
Spinach bag (double the quantity if you would like to eat more leafy greens) 2
Spring onion, bunch 1
Sprouts, any are fine 1
Sweet potato, medium size 4
Tomatoes, cherry punnet 1
Zucchini, small 1
BUTCHERY & DELI
Chicken, medium fillets 2
Smoked salmon, 150g pack 1
Snapper, tarakihi or gurnard fillet 1
GROCERY
ITEM QTY
Almond milk, 1 ltr (fortified with calcium) 1
Apple cider vinegar 1
Black pepper 1
Brown rice 1
Chickpeas, 400g tin 1
Coconut threads, small packet 1
Coconut yoghurt 1
Cumin 1
Dijon mustard 1
Eggs, dozen 1
Himalayan salt 1
Olive oil, small bottle 1
Pumpkin seeds, 250-300gm packet 1
Rice flour, packet (preferably brown) 1
Sunflower seeds, small packet 1
Turmeric ground 1
Vanilla extract, small bottle 1
Salmon wild, tinned, 85g 2
HEALTH/ORGANIC
Blackstrap molasses, small 1
Buckwheat groats 1
Cacao nibs, small pack (optional) 1
Cacao powder, small pack 1
Chia seeds, small pack 1
Coconut oil, small container 1
Quinoa puffs, packet (optional) 1
Rice syrup, small jar 1
Sauerkraut, large jar 1
Vege or chicken stock, organic cubes 1
OTHER
Bamboo skewers, packet 1
Baking paper muffin tin liners, pack 1
Baking paper, roll  1
FRESH PRODUCE
ITEM QTY
Avocado 3
Asparagus or green beans, small bunch 1
Bananas 2
Broccoli head 1
Carrots, small 2
Coriander pot 1
Corn cob 1
Italian parsley pot 1
Lemons 3
Onion 1
Spinach, bag (double the quantity if you would like to eat more leafy greens) 1
Sweet potato, medium size 2
BUTCHERY/DELI
Smoked Salmon 150g 1
Chicken, medium fillets 2
  • January 23, 2018