The Shopping List below is for one person.
The number of lemons is high because we encourage you to have lemon water on rising which uses half a lemon per person. If lemons are in short supply then you can use 1 teaspoon of apple cider vinegar in warm water per person instead.
FRESH PRODUCE
| ITEM | QTY |
| Apple | 1 |
| Avocado | 6 |
| Bananas | 3 |
| Basil pot | 1 |
| Beetroot, small | 2 |
| Blueberries, punnet | 1 |
| Broccoli head | 2 |
| Buttercup pumpkin | 1 |
| Cabbage, red or green | 1/2 |
| Cauliflower head | 1 |
| Coriander pot | 2 |
| Cucumber telegraph | 1 |
| Fresh ginger | 1 |
| Fresh pineapple | 1 |
| Garlic head | 1 |
| Golden kiwifruit | 2 |
| Italian parsley pot | 2 |
| Lemons | 7 |
| Limes (or one lemon) | 2 |
| Medjool dates, each | 2 |
| Mint pot | 1 |
| Onion | 1 |
| Pomegranate (optional) | 1 |
| Red capsicum, (optional) | 1 |
| Red onion | 1 |
| Spinach bag (double the quantity if you would like to eat more leafy greens) | 2 |
| Spring onion, bunch | 1 |
| Sprouts, any are fine | 1 |
| Sweet potato, medium size | 4 |
| Tomatoes, cherry punnet | 1 |
| Zucchini, small | 1 |
BUTCHERY & DELI
| Chicken, medium fillets | 2 |
| Smoked salmon, 150g pack | 1 |
| Snapper, tarakihi or gurnard fillet | 1 |
GROCERY
| ITEM | QTY |
| Almond milk, 1 ltr (fortified with calcium) | 1 |
| Apple cider vinegar | 1 |
| Black pepper | 1 |
| Brown rice | 1 |
| Chickpeas, 400g tin | 1 |
| Coconut threads, small packet | 1 |
| Coconut yoghurt | 1 |
| Cumin | 1 |
| Dijon mustard | 1 |
| Eggs, dozen | 1 |
| Himalayan salt | 1 |
| Olive oil, small bottle | 1 |
| Pumpkin seeds, 250-300gm packet | 1 |
| Rice flour, packet (preferably brown) | 1 |
| Sunflower seeds, small packet | 1 |
| Turmeric ground | 1 |
| Vanilla extract, small bottle | 1 |
| Salmon wild, tinned, 85g | 2 |
HEALTH/ORGANIC
| Blackstrap molasses, small | 1 |
| Buckwheat groats | 1 |
| Cacao nibs, small pack (optional) | 1 |
| Cacao powder, small pack | 1 |
| Chia seeds, small pack | 1 |
| Coconut oil, small container | 1 |
| Quinoa puffs, packet (optional) | 1 |
| Rice syrup, small jar | 1 |
| Sauerkraut, large jar | 1 |
| Vege or chicken stock, organic cubes | 1 |
OTHER
| Bamboo skewers, packet | 1 |
| Baking paper muffin tin liners, pack | 1 |
| Baking paper, roll | 1 |
FRESH PRODUCE
| ITEM | QTY |
| Avocado | 3 |
| Asparagus or green beans, small bunch | 1 |
| Bananas | 2 |
| Broccoli head | 1 |
| Carrots, small | 2 |
| Coriander pot | 1 |
| Corn cob | 1 |
| Italian parsley pot | 1 |
| Lemons | 3 |
| Onion | 1 |
| Spinach, bag (double the quantity if you would like to eat more leafy greens) | 1 |
| Sweet potato, medium size | 2 |
BUTCHERY/DELI
| Smoked Salmon 150g | 1 |
| Chicken, medium fillets | 2 |