All Wrapped Up – Healing Bowl Day Two
INGREDIENTS Leftover Turmeric Cauliflower Rice 1 tablespoon of sauerkraut ½ cup of cooked chicken, shredded ½ cup of fresh spinach ¼...
Our Lunch
Recipes
Browse our free Cleanse lunch recipes!
Bestow Comfort Bowl Day One
ELEMENTS 1 cup roasted sweet potato ½ cup of brown rice, cooked ½ cup of Chickpea Crunch 1 tablespoon of...
Bestow Comfort Bowl Day Two
ELEMENTS 1 serve of Tuscan Soup (either Vegetarian/Vegan or Chicken) To Serve 2 tablespoons spring onions, sliced Pepper to tasteSuitable...
Bestow Goodness Bowl Day Five
Serves one 2 Sweet Potato Rosti 75gm of smoked salmon 1/2 to 1 cup of spinach leaves 1/2 cup of...
Bestow Goodness Bowl Day Four
INGREDIENTS 3 Cauli Falafels 1/4 buttercup pumpkin, cut into chunks or wedges and roasted (skin on) ½ cup brown rice,...
Bestow Goodness Bowl Day One
Serves one 1/2 medium sized sweet potato, cut into chunks and roasted 1/2 to 1 cup of spinach, lettuce or...
Bestow Goodness Bowl Day Seven
INGREDIENTS ¼ of a buttercup pumpkin, chopped into chunks 1 medium sweet potato, peeled, chopped into chunks 1 carrot, peeled...
Bestow Goodness Bowl Day Six
Serves one 1/2 cup of cooked chicken (shredded) 1/2 avocado 1 tablespoon of sauerkraut 1/2 cup red cabbage, sliced 1...
Bestow Goodness Bowl Day Three
Serves one 2 Cauli Tortillas 1/2 avocado, sliced Remaining Pineapple Salsa 1/2 to 1 cup of spinach leaves 1/2 cup...
Bestow Goodness Bowl Day Two
Serves one 1/2 cup of cooked chicken, shredded 1/2 medium sized sweet potato, cut into chunks and roasted 1/2 to...
Chicken Meatball Lettuce Wraps – Healing Bowl Day Six
INGREDIENTS 1 iceberg lettuce leaf 2 Chicken Meatballs (cooked) ½ an avocado, sliced (optional) ½ a carrot, julienned 1 spring...
Comfort Bowl Day Five
INGREDIENTS Taste of India Curry (Chicken or Vegetarian/Vegan) To Serve ¼ cup of slivered almonds, toasted (optional) Small handful of...
Comfort Bowl Day Four
ELEMENTS 3 Salmon 'n' Sweet Potato Cakes 1 egg, boiled Vegetarian option 3 Cauli Falafels To serve ½ cup of...
Comfort Bowl Day Six
ELEMENTS 1 stuffed portobello mushroom 1 cup roasted root veggies 1 good handful of rocket or other greens like spinach...
Comfort Bowl Day Three
ELEMENTS 1 cup of roasted pumpkin and carrot chunks ½ cup of brown rice, cooked ½ cup of Chickpea Crunch 1...
Comfort Bowl or Jar Day Seven
ELEMENTS 1 serve of Slow Cooker Moroccan ¾ cup of Lemon Turmeric Rice 1 cup of fresh spinach leaves...
Healing Bowl Day Five
INGREDIENTS 2 Sweet Potato and Broccoli Fritters ½ a cup of spinach 75g smoked salmon 1 tablespoon of sauerkraut 4-5...
Healing Bowl Day Four
INGREDIENTS Leftover One Dish Chicken Sauerkraut from Day 3 dinner. 1/2 cup of fresh spinach 1/4 avocado (optional) TO SERVE...
Healing Bowl Day Seven
INGREDIENTS Colourful Veggie Tray Bake left-overs ½ cup of fresh spinach ¼ cup of microgreens Serve with Bestow Coriander Pesto...
Healing Bowl Day Three
INGREDIENTS Half Salmon Stuffed Sweet Potato, (leftover from Day 2 dinner) 4-5 blanched broccoli florets 5 blanched asparagus spears (optional)...
Roast Pumpkin n Sweet Potato Soup – Healing Bowl Day One
INGREDIENTS ¼ of a pumpkin, cut into large segments, skin on 2 carrots, peeled and halved lengthways 1 sweet potato,...