Leftover One Dish Chicken Sauerkraut from Day 3 dinner.
1/2 cup of fresh spinach
1/4 avocado (optional)


1 tablespoon parsley

Suitable for:
Lunch | Dinner


Reheat the leftover One Dish Chicken Sauerkraut from dinner last night, add the greens and serve with Bestow Herb Dressing.



Could this be the ultimate gut health dish?  It combines all the key components needed to heal the gut: bone broth, fermented food (sauerkraut), resistant starch (sweet potato), greens (kale and parsley) and essential fatty acids (chicken and olive oil). Of course the fact that it only uses one pan is a bonus, no nagging at someone else to do all the dishes or spending lots of time doing them yourself!


Kombucha Time

Drink 100ml of kombucha with your lunch today. Kombucha is a delicious fermented tea drink which is packed full of beneficial microbes to rebalance your gut. You are welcome to enjoy a full glass of kombucha if you wish but 100ml daily is sufficient for the gut benefits. You can buy kombucha from most good supermarkets or organic stores. Brands we love and recommend are Good Buzz, Kombucha King and Daily Organics. Enjoy!