Leftover Turmeric Cauliflower Rice
1 tablespoon of sauerkraut
½ cup of cooked chicken, shredded
½ cup of fresh spinach
¼ cup of microgreens


Bestow Coriander Pesto

Suitable for:
Lunch | Dinner


Arrange the ingredients in a beautiful bowl, Serve with a dollop of Bestow Coriander Pesto.


Silverbeet or swiss chard is a great alternative to bread based wraps. They provide you with dietary fibre needed for a healthy bowel. Dark, green leafy vegetables help to restore gut health and are the perfect accompaniment for many meals.


Kombucha Time

Drink 100ml of kombucha with your lunch today. Kombucha is a delicious fermented tea drink which is packed full of beneficial microbes to rebalance your gut. You are welcome to enjoy a full glass of kombucha if you wish but 100ml daily is sufficient for the gut benefits. You can buy kombucha from most good supermarkets or organic stores. Brands we love and recommend are Good Buzz, Kombucha King and Daily Organics. Enjoy!