INGREDIENTS
2 cups coriander or basil, stalks and all (1 pot from the supermarket)
2 cloves of garlic
1 tablespoon of lemon juice
3 tablespoons of olive oil
1 tablespoon of Bestow Beauty Plus Oil
Himalayan salt to season
Suitable for:
Lunch | Dinner
METHOD
Place ingredients into a blender and blend until fully combined.
PROGRAMME NOTES
Use with the Loaded Fries with Chicken and Pesto dinner and Healing Bowl Day 2 lunch.
You will make it again in the second half of the programme where it is used in the Colourful Veggie Tray Bake dinner and Healing Bowl Day 7 lunch.
NOTES
We recommend you keep fresh herbs in the fridge as this makes them last longer. Coriander (sometimes known as cilantro) has well-known digestive properties and has a calming and anti-inflammatory affect in the intestinal tract. It also helps to prevent a build up of gas, reducing bloating and flatulence.