ELEMENTS
3 Salmon ‘n’ Sweet Potato Cakes
1 egg, boiled
Vegetarian option
3 Cauli Falafels
To serve
½ cup of brown rice, cooked
½ cup of broccoli florets, blanched
1 tablespoon of sauerkraut
1 tablespoon of spring onion, finely diced
1 cup of Chickpea Crunch
1 tablespoon of toasted seed/nut mix (walnut, sunflower and pumpkin seeds)
2 tablespoons of Bestow Creamy Coconut Dressing
Suitable for:
Lunch | Dinner
METHOD
Place the elements in a gorgeous bowl, drizzle with Creamy Coconut Dressing, sprinkle with toasted nuts and seeds, season to taste!
NOTES
The key to a nutritious Bestow Comfort Bowl is having a good balance of carbohydrates, protein and fat, mixed in with a good amount of vegetables. We like to go the extra mile and add in a serving of a fermented food (such as sauerkraut) to keep our gut bacteria happy. A healthy gut is one of the keys to glowing skin.
