1 cup of roasted pumpkin and carrot chunks
½ cup of brown rice, cooked
½ cup of Chickpea Crunch
1 tablespoon of sauerkraut
¾ cup of fresh spinach leaves

1 tablespoon of parsley, finely chopped
½ a lemon, juiced
1 tablespoon of Bestow Beauty Plus Oil
1 tablespoon of toasted walnuts, sunflower and pumpkin seeds
Himalayan salt and cracked black pepper to taste

Suitable for:
Lunch | Dinner


Place the elements in a gorgeous bowl, drizzle with Bestow Beauty Plus Oil and lemon juice, sprinkle with toasted nuts and seeds, season to taste!


Bestow Comfort Bowls are an easy way to ensure you eat well during the cooler months. By preparing your lunch the night before, you can enjoy an extra ten minutes sleep-in on wintery mornings knowing your healthy lunch is already there for you – you just need to grab and go!  Preparation removes the temptation of making unhealthy lunch choices. Instead, you’ll look forward to your nutritious and delicious Comfort Bowl all morning!

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