3 Cauli Falafels
1/4 buttercup pumpkin, cut into chunks or wedges and roasted (skin on)
½ cup brown rice, cooked
½ to 1 cup of spinach leaves
½ cup broccoli florets, chopped and blanched
3 cherry tomatoes or 1 medium sized tomatoes, chopped
1 tablespoons of pumpkin seeds
1 tablespoon of parsley, chopped (optional)
¼ cup of Bestow Creamy Coconut Dressing
Himalayan Salt
Cracked Black Pepper

Suitable for:
Breakfast | Lunch | Dinner


Arrange the ingredients in a bowl, season to taste and drizzle with the Bestow Creamy Coconut Dressing


This is a beautiful bowl with a Middle Eastern flavour theme, thanks to the cauliflower falafels and hummus dressing. We love the colours in this dish and you can see just from that the vast array of vitamins and nutrients your body and skin are receiving. As we love to say – eat the rainbow!