The Shopping List below is for one person.
The number of lemons is high because we encourage you to have lemon water on rising which uses half a lemon per person. If lemons are in short supply then you can use 1 teaspoon of apple cider vinegar in warm water per person instead.
FRESH PRODUCE
| Bananas, fair trade | 8 |
| Broccoli head | 1 |
| Buttercup pumpkin | 1½ |
| Cabbage | half |
| Carrots | 4 |
| Celery bunch | half |
| Coriander, pots | 2 |
| Fresh ginger | 10 cm |
| Garlic head | 2 |
| Italian parsley, pots | 3 |
| Leek | 1 |
| Lemons | 10 |
| Medjool dates, each or a packet | 14 |
| Onions | 5 |
| Pears | 1 |
| Spinach, bag (double the quantity if you would like to eat more leafy greens) | 2 |
| Spring onion, bunch | 1 |
| Sweet potato, medium size (Kumara) | 4 |
BUTCHERY & DELI
| Chicken, boneless thigh fillets | 400g |
| Chicken, whole free range | half |
HEALTH/ORGANIC
| Blackstrap molasses, jar | 1 |
| Brown rice, bag | 1 |
| Brown rice flour, bag | 1 |
| Buckwheat flour, bag | 1 |
| Buckwheat, groats, bag | 1 |
| Cacao, small bag | 1 |
| Cacao nibs, small bag | 1 |
| Chia seeds, small bag | 1 |
| Coconut Oil, small jar | 1 |
| Lentils, 400g tin | 1 |
| Millet, puffed, bag | 1 |
| Rice syrup, small jar | 1 |
| Sauerkraut, jar | 1 |
| Tahini, small jar | 1 |
GROCERY
| Almonds, whole, 70g packet | 1 |
| Almond Meal, 70g packet | 1 |
| Almond Milk, unsweetened | 2 litres |
| Almonds, slivered, 70g packet | 2 |
| Apple Cider Vinegar, bottle | 1 |
| Baking powder, packet | 1 |
| Baking soda, packet | 1 |
| Bay leaves, packet | 1 |
| Cannellini beans, 400g tin | 1 |
| Cardamom, packet | 1 |
| Chickpeas, 400g tin | 1 |
| Cinnamon, packet | 1 |
| Coconut milk, 400ml tin | 1 |
| Coconut yoghurt (dairy free), large jar | 1 |
| Coconut, long thread, bag | 1 |
| Coriander, ground, packet | 1 |
| Cumin seeds, packet | 1 |
| Cumin, ground, packet | 1 |
| Curry powder, packet | 1 |
| Eggs, free range | 1/2 dozen |
| Fennel seeds, packet | 1 |
| Garam Marsala, packet | 1 |
| Ginger, ground, packet | 1 |
| Olive oil, bottle | 1 |
| Olives, green, pitted, small jar | 1 |
| Peppercorns, packet | 1 |
| Prunes, pitted, bag | 1 |
| Pumpkin seeds, bag | 1 |
| Raisins, bag | 1 |
| Himalayan Salt, bag | 1 |
| Sesame oil, small bottle | 1 |
| Sesame seeds, packet | 1 |
| Sunflowers seeds, bag | 1 |
| Tamari, bottle | 1 |
| Tomatoes, organic chopped, 400g tin | 2 |
| Turmeric, ground, packet | 1 |
| Vanilla Essence, small bottle | 1 |
| Walnuts, 70g packet | 1 |
| Wild Salmon, 200g tim | 1 |
OTHER
| Baking paper, roll | 1 |
| Epsom Salts, small bag for bathing | 1 |
| Lavendar Essential Oil, small for bathing | 1 |
WHOLE LIST for Days 5 to 7
| Coriander, pot | 2 |
| Mushrooms, portobello | 4 |
| Thyme, packet or pot | 1 |
| Spinach, bag | 1 |
| Rocket, bag | 1 |
| Italian parsley, pot | 1 |
| Broccoli, head | 1 |
| Chicken, drumsticks | 6 |
| Fish, snapper fillet | 1 |