Super Sauerkraut


INGREDIENTS

½ cabbage, finely sliced
6 kale leaves, finely chopped
½ onion, finely sliced
1 cm fresh ginger, grated
1 tablespoon Himalayan Salt

Suitable for:
Lunch | Dinner

METHOD

Combine all the ingredients in a large bowl. Massage until there is a lot of liquid at the bottom and the vegetables are soft.

NOTES

Fermented foods like sauerkraut provide probiotics which are healthy bacteria needed in the gut. Probiotics help make food more digestible which means your gut is able to absorb the vitamins and minerals better. Using cabbage as a base  provides a high fibre content also needed for gut health. 

  • May 9, 2018