Fish broth


INGREDIENTS

2 fish
1 leek, top half only
½ celery
1 parsnip
1 carrot
1 onion, halved (skin on)
4-5 garlic cloves
2 bay leaves
2 inch fresh ginger
2 tablespoons of apple cider vinegar
1 handful Italian parsley (stalks and all)
Himalayan Salt
8 cups of water

Suitable for:
Breakfast | Lunch | Dinner | Snack

METHOD

Place ingredients into the slow cooker and turn on low for a minimum of 2-4 hours.

Alternatively you can do this in a pot on the stove top. Bring to the boil and then simmer on low for 45 minutes.

NOTES

Fish broth is rich in vitamins and minerals needed for skin health such as iodine, calcium, omega 3 fatty acids and magnesium. The gelatin it contains has a huge amount of benefits, mainly nourishing the digestive tract and improving the digestion of food. This light and luscious broth is a refreshing change from the usual bone broth. 

  • May 14, 2018