The Shopping List below is for one person.
The number of lemons is high because we encourage you to have lemon water on rising which uses half a lemon per person. If lemons are in short supply then you can use 1 teaspoon of apple cider vinegar in warm water per person instead.
SHOPPING LIST DAYS 1-4
|
ITEM |
QTY |
|
FRESH PRODUCE |
|
|
Apples |
2 |
|
Asparagus, spears (optional) |
5 |
|
Avocados (optional) |
2 |
|
Bananas, fair trade |
4 |
|
Berries, frozen, 500g bag (no strawberries) |
2 |
|
Broccoli, heads |
2 |
|
Carrots, small |
12 |
|
Cauliflower, head |
half |
|
Celery |
half |
|
Coriander, pots |
3 |
|
Fresh ginger |
1 |
|
Garlic, heads |
3 |
|
Italian parsley, pots |
2 |
|
Kale, bag |
1 |
|
Leek |
1 |
|
Lemons |
9 |
|
Microgreens, pottle |
1 |
|
Onions |
4 |
|
Parsnips |
2 |
|
Pumpkin |
half |
|
Spinach, bag |
1 |
|
Spring onion, bunch |
1 |
|
Sweet potatoes, medium to large size |
12 |
|
BUTCHERY & DELI |
|
|
Chicken, half |
1 |
|
Chicken, thighs |
400g |
|
HEALTH/ORGANIC |
|
|
Blackstrap molasses, small jar |
1 |
|
Sauerkraut, large jar |
1 |
|
Kombucha – 100ml per day |
700ml |
|
OTHER |
|
|
Good quality baking paper, roll |
1 |
|
Epsom salts, small bag for bathing |
1 |
|
Lavender Essential Oil, small bottle for bathing |
1 |
|
Snap lock bags sandwich size, packet |
1 |
|
ITEM |
QTY |
|
GROCERY |
|
|
Salmon, wild, 95g tin |
1 |
|
Coconut milk, litre |
1.5 |
|
Apple cider vinegar, small bottle |
1 |
|
Bay leaves, packet |
1 |
|
Cinnamon, packet |
1 |
|
Coconut threads, small packet |
1 |
|
Coconut yoghurt, jar |
1 |
|
Coconut aminos, bottle |
1 |
|
Ginger, ground, packet |
1 |
|
Himalayan salt, grinder |
1 |
|
Honey, small jar |
1 |
|
Olive oil, small bottle |
1 |
|
Raisins, small packet |
1 |
|
Mixed herbs, packet |
1 |
|
Turmeric, ground, packet |
1 |
SHOPPING LIST DAYS 5-7
|
ITEM |
QTY |
|
WHOLE LIST |
|
|
Basil, pot |
1 |
|
Beetroots |
2 |
|
Broccoli, head |
1 |
|
Coriander, pot |
1 |
|
Italian parsley, pot |
1 |
|
Lettuce |
1 |
|
Lime |
1 |
|
Red onion |
1 |
|
Spinach, bag |
1 |
|
Zucchini |
2 |
|
Chicken, whole |
1 |
|
Chicken, breasts |
400g |
|
Salmon, smoked, 150g |
1 packet |
|
Arrowroot powder, packet (or tapioca) |
1 |