YOU’VE GOT MAIL!

Check your inbox to find an email from us with the log-in details you need to access the Bestow Cleanse online programme.

You’ll have immediate access to the full Bestow Cleanse dashboard including the Shopping Lists, 7 Day Meal Planner, Meal Prep Plan, Getting Started Guide, Rituals and more.

GETTING STARTED

Once you have logged in please visit the Getting Started tab and download and read the Getting Started Guide.

This beautiful orientation document is essential reading as you prepare to begin your Bestow Cleanse.  We suggest you read it in one sitting and then keep it handy in case you need to refer to it again. Getting your head around the recipes, meal prep plans and rituals can be like putting together a puzzle and the Getting Started Guide is like the picture on the box that helps it all make sense!

DAILY EMAILS

Each day of the cleanse you’ll receive an overview email with the meals, notes and rituals for that day. These emails will commence based on the time-frame you selected at sign-up stage, giving you time to buy groceries, do a pre-cleanse and get organised. If you begin your cleanse later than planned, just file the emails away in a folder and revisit the relevant email each day once you start your cleanse.