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INGREDIENTS

½ cup of coconut yoghurt, unsweetened (dairy free)
2 teaspoons fresh herbs, finely chopped (such as mint, basil, parsley, coriander, dill)
1 tablespoon of Bestow Beauty Plus Oil
½ a lemon, juiced
Himalayan salt

Suitable for:
Lunch | Dinner

METHOD

Combine all the ingredients in a jar and shake to mix. Season to taste. Refrigerate for up to three days. Add some variety to this tasty dressing with a little crushed garlic and/or ginger. If you want it to be a thinner dressing then just add a little water. Use with the Sweet Potato and Broccoli Fritters for breakfast and lunch on day 5. Any leftover can be used over the remaining few days as you please.

NOTES

Coconut yoghurt is a great alternative to dairy yoghurt, but ensure that the only ingredients are coconut cream/milk and probiotics. Some brands have added emulsifiers, such as gums and pectins that are best avoided. These food additives are very difficult for the body to digest and some can contribute to intestinal permeability. They are often called anti-nutrients as they reduce the body’s ability to absorb minerals such as calcium.

RECIPE

Juice of two lemons
2/3 cup of olive oil
2 tablespoons of Bestow Beauty Oil or Beauty Plus Oil
2 teaspoons of Dijon Mustard
2 teaspoon of organic Rice Syrup
Himalayan or Sea Salt and Cracked Black Pepper for Seasoning

Shake all the ingredients together in a large lidded jar. For variations add chopped fresh herb, minced ginger and/or garlic.

 

 

  • January 22, 2018

INGREDIENTS

Makes one small jar

2 medjool dates
2 tablespoons water
1 garlic clove
1/2 cm of fresh ginger (optional)
4 tablespoons apple cider vinegar
2 teaspoons dijon mustard
1 teaspoon ground turmeric
1 tablespoon of Bestow Beauty Oil
Salt and pepper

METHOD

Place all ingredients in a bowl and blend with a stick blender until well combined. Alternatively, place all ingredients in a small blender or bullet and process.

Pour into a sealed jar and keep in the fridge for up to 3 days. Use when directed.

NOTES

This is a anti-inflammatory hit with the turmeric and we also just love the bright yellow colour it has!