1 egg
1 small sweet potato, cut into rings approx 7-10mm thick
1/2 avocado, sliced
1 tablespoon of sauerkraut
1/2 cup of raw greens (for example kale, spinach, rocket, lettuce)

To Garnish
Small handful of sprouts
Small handful of parsely

Bring a saucepan of water to boil on medium on the stovetop.
Boil the egg in water for 4 mins, run under cold water and then peel.

Roast sweet potato rings for 15 mins in the oven at 180 degrees celsius, drizzled with olive oil.

Layer on the plate as you wish and serve with turmeric dressing.

This is a very satisfying breakfast and will set you up well for the day. It is full of vitamin A (from the sweet potato) and vitamin E (from the avocado). A boost of protein gives you both long lasting energy and a boost for your skin. We would recommend the egg, however you are more than welcome to serve it with any other plant or animal based protein.