INGREDIENTS
1 beetroot
1 tablespoon of coconut yoghurt, unsweetened (dairy free)
Juice of ½ lemon
1 tablespoon of Bestow Beauty Plus Oil
Himalayan salt
Suitable for:
Lunch | Dinner
METHOD
Pre-heat oven to 200 degrees celsius. Wrap beetroot in tinfoil and roast for 45 minutes. Leave until cool.
Peel the skin off, roughly chop and place in blender along with other ingredients. Blend on high until fully combined. Alternatively, use a stick blender.
Dollop on food as is, or thin down with water to make a dressing. Refrigerate for up to three days.
PROGRAMME NOTES
Use with Healing Bowl Day 6.
NOTES
Beetroot and coconut both contribute hugely to digestive and gut health. Beetroot is high in fibre and phosphorus which is a key digestive aid. Phosphorus stimulates the absorption of riboflavin and niacin from the B-vitamin family, which fortifies the intestines and digestive tract. Coconut boosts nutrient absorption and helps to seal the lining of the digestive tract.