The Shopping List below is for one person.
The number of lemons is high because we encourage you to have lemon water on rising which uses half a lemon per person. If lemons are in short supply then you can use 1 teaspoon of apple cider vinegar in warm water per person instead.

SHOPPING LIST DAYS 1-4

ITEM

QTY

FRESH PRODUCE

Apples

2

Asparagus, spears (optional)

5

Avocados (optional)

2

Bananas, fair trade

4

Berries, frozen, 500g bag (no strawberries)

2

Broccoli, heads

2

Carrots, small

12

Cauliflower, head

half

Celery

half

Coriander, pots

3

Fresh ginger

1

Garlic, heads

3

Italian parsley, pots

2

Kale, bag

1

Leek

1

Lemons

9

Microgreens, pottle

1

Onions

4

Parsnips

2

Pumpkin

half

Spinach, bag

1

Spring onion, bunch

1

Sweet potatoes, medium to large size

12

BUTCHERY & DELI

Chicken, half

1

Chicken, thighs

400g

HEALTH/ORGANIC

Blackstrap molasses, small jar

1

Sauerkraut, large jar

1

Kombucha – 100ml per day

700ml

OTHER

Good quality baking paper, roll

1

Epsom salts, small bag for bathing

1

Lavender Essential Oil, small bottle for bathing

1

Snap lock bags sandwich size, packet

1

ITEM

QTY

GROCERY

Salmon, wild, 95g tin

1

Coconut milk, litre

1.5

Apple cider vinegar, small bottle

1

Bay leaves, packet

1

Cinnamon, packet

1

Coconut threads, small packet

1

Coconut yoghurt, jar

1

Coconut aminos, bottle

1

Ginger, ground, packet

1

Himalayan salt, grinder

1

Honey, small jar

1

Olive oil, small bottle

1

Raisins, small packet

1

Mixed herbs, packet

1

Turmeric, ground, packet

1

SHOPPING LIST DAYS 5-7

ITEM

QTY

WHOLE LIST

Basil, pot

1

Beetroots

2

Broccoli, head

1

Coriander, pot

1

Italian parsley, pot

1

Lettuce

1

Lime

1

Red onion

1

Spinach, bag

1

Zucchini

2

Chicken, whole

1

Chicken, breasts

400g

Salmon, smoked, 150g

1 packet

Arrowroot powder, packet (or tapioca)

1

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