GETTING STARTED GUIDE
The Bestow Cleanse is a gentle, 7-day wholefood cleanse
that will kick-start your wellness journey
to beautiful skin that glows from within.
A little kindness
goes a long way
You have chosen to take seven whole days to be kind to yourself and to invest in your own health and wellbeing. In the middle of demanding schedules and multiple commitments that is no small feat and we salute you!
We know that this cleanse has the gentle power to kick-start your journey to beautiful, clear skin that glows from within. But beyond that, it also invites you to embrace the Bestow philosophy of caring for your skin by caring for your life. Skin-nutrition, beautiful recipes and self-care rituals are part of the journey you will embark on over the next seven days and beyond. It’s a beautiful way to live.
We’re so glad you are joining us.
Janine, Sheryl & Jenny
A Cleanse of Abundance.
On the Bestow Cleanse we focus as much on what we put into your diet as what we take out.
Yes, it’s important to eliminate liver-loading food, but that’s only half the story. The other half is gifting our body the abundance of nutrients it needs to carry out its self-healing, self-cleansing processes with ease.
Janine Tait, New Zealand’s leading dermo-nutritionist, has designed the cleanse to deliver your full Recommended Daily Intake (RDI) of all the key vitamins, minerals and nutrients. With modern food production and storage methods, it is actually very difficult to meet your RDI’s and Bestow skin-nutrition products are an essential part of topping up nutrient deficits on the Bestow Cleanse.
This nutrient-rich approach is good news for you. It means you won’t starve on this cleanse, and you’ll have enough energy to keep your life going while you do it!
The Bestow Cleanse empowers your body to heal and cleanse itself from within, kick-starting your journey to clear, soft, glowing skin.
It’s gentle, but truly powerful.
This cleanse is not about deprivation, it’s about abundance. It’s about flooding your body with cleansing, nourishing, rejuvenating nutrition.
Getting Started Guide
Your Getting Started Guide is essential reading as you prepare to begin your Bestow Cleanse. It is a beautiful orientation document that we suggest you read in one sitting and then keep handy in case you need to refer to it again.
Getting your head around the recipes, meal prep plans and rituals can be like putting together a puzzle and this guide is like the picture on the box that helps it all make sense!
Your Getting Started Guide covers:
HOW THE BESTOW CLEANSE WORKS
PREPARE FOR A BEAUTIFUL CLEANSE
WISE UP TO SKIN NUTRITION
WHAT WE DO & DON’T EAT
GET TO KNOW YOUR BESTOW PRODUCTS
DOING A PRE-CLEANSE WEEK
YOUR CLEANSE PREPARATION DAY
GET TO KNOW YOUR BESTOW RITUALS
IMPORTANT THINGS TO KNOW
HOW WILL I FEEL DURING THE CLEANSE?
READY, SET, GO!
Download your Printable Cleanse Overviews + Shopping List + Daily Check-In
Your Bestow Cleanse 7 Day Meal Plan and Bestow 7 Day Prep Plan are the two website pages that will be your main guides during your cleanse week.
We have created a printable overview for each of these two plans so you can get a sense of the week as a whole and what is coming up each day. We suggest you print out these handy overviews and put them on the fridge.
You can also download the My Bestow Cleanse Daily Check-In below, which helps you track your cleanse progress and to check-in with how you are feeling throughout the process.