Bestow Bone Broth Recipe and Benefits

Why do we love Bone Broth? Did you know  that bone broth is awesome because it's one of the best things you can eat to heal a ‘leaky gut’ ? It's so easy to make because you can add all the ingredients to a slow cooker and leave it for the day or overnight. It's [...]

Make Your Own Sauerkraut with Just Two Ingredients

Making your own sauerkraut is as simple as slicing a cabbage and adding salt! Then we add some steps to get the fermentation process underway. I recently purchased a Kilner Fermentation Set from my local organics store, as I want to make lots of different fermented foods and in larger quantities. But you don't need [...]

How do fermented foods promote gut health?

Skin-friendly Fermented Foods for Gut Health You can’t read a magazine or scan a newsfeed these days without being told about the amazing benefits of fermented foods. These special foods do indeed have a significant role to play in gut health and feature in the Bestow Love Your Gut Programme for this reason. Here’s the [...]