I like to meditate for at least five minutes in the morning and at night. In the morning it is the first thing I do on rising. I slip out of bed and find a quiet space to be still. In the summer I love to sit outside on the balcony at dawn. At other [...]
I had always liked the idea of practising meditation but thought it sounded too hard. Whenever I had tried to meditate in the past, I would just end up sitting there with all these thoughts popping into my head. I thought the goal was to be thinking of nothing so I judged that I had [...]
I like to meditate for at least five minutes in the morning and at night. In the morning it is the first thing I do on rising. I slip out of bed and find a quiet space to be still. In the summer I love to sit outside on the balcony at dawn. At other [...] 
I had always liked the idea of practising meditation but thought it sounded too hard. Whenever I had tried to meditate in the past, I would just end up sitting there with all these thoughts popping into my head. I thought the goal was to be thinking of nothing so I judged that I had [...]