Bestow Bone Broth Recipe and Benefits

Why do we love Bone Broth? Did you know  that bone broth is awesome because it's one of the best things you can eat to heal a ‘leaky gut’ ? It's so easy to make because you can add all the ingredients to a slow cooker and leave it for the day or overnight. It's [...]

Make Your Own Sauerkraut with Just Two Ingredients

Making your own sauerkraut is as simple as slicing a cabbage and adding salt! Then we add some steps to get the fermentation process underway. I recently purchased a Kilner Fermentation Set from my local organics store, as I want to make lots of different fermented foods and in larger quantities. But you don't need [...]

How do fermented foods promote gut health?

Skin-friendly Fermented Foods for Gut Health You can’t read a magazine or scan a newsfeed these days without being told about the amazing benefits of fermented foods. These special foods do indeed have a significant role to play in gut health and feature in the Bestow Love Your Gut Programme for this reason. Here’s the [...]

Growing A Healthy Gut Garden

Janine Tait - Bestow Founder As every gardener knows, the same soil can grow beautiful flowers and toxic weeds. Did you know it is the same with your gut? Oh, and I’m not talking about planting an actual garden... Growing a healthy gut garden is a helpful metaphor for understanding how to care for your [...]

Creamy Hummus

INGREDIENTS 1 clove of garlic, chopped Juice from 1/2 lemon 1/2 tin of chickpeas (reserve the liquid) 1/4 cup of tahini 1/4 teaspoon Himalayan or sea salt 1 tablespoon of Bestow Beauty Oil Himalayan salt Cracked black pepper Suitable for: Snack METHOD Blend all the hummus ingredients together until smooth. Add more of the reserved [...]

Cabbage Pods

INGREDIENTS 1/2 cup of cooked chicken, shredded 1/2 small purple cabbage 1 spring onion, sliced 1 small carrot, sliced thinly (use a mandolin for this) A dollop of Creamy Avo Sauce 1/2 cup of roasted buttercup pumpkin, cut into chunks 1/2 head of broccoli cut into florets and blanched 1/2 cup of brown rice, cooked [...]