Mighty Meatball Broth


INGREDIENTS

2 cups of Chicken Bone Broth
3 Chicken Meatballs
½ cup of fresh spinach leaves
1 cup of root vegetables, cooked (such as carrot, sweet potato and pumpkin)

To Serve
1 tablespoon of coriander, chopped
1 small carrot, julienned
1 spring onion, chopped
1 lime cheek or lime wedge

1 serving

Suitable for:
Lunch | Dinner

METHOD

Place broth in a saucepan on medium high, bring to boil and then turn down to low and simmer. Add Chicken Meatballs, spinach and pre-cooked root vegetables. Serve with coriander, carrot and spring onions. Squeeze lime cheek in just before eating.

PROGRAMME NOTES

You will not need the lime for any further recipes so feel free to use the remainder as an accompaniment to any other meal or squeeze the juice to flavour your drinking water.

NOTES

Broth based soups are a very grounding way to eat. By including a good quality protein source and of course, root veggies and greens, your body is provided with a good balance of fat, protein, carbohydrates and vegetables, all of which promote gut health. 

  • May 27, 2018