We have set you up to succeed by designing the programme to be as stream-lined and doable as possible. To this end, we’ve split the Bestow Love Your Gut Programme into two parts: Days 1-4 and Days 5-7. The shopping list is in two parts so you can top up on fresh food half way through the programme.

1. Read the 7 DAY MEAL PLAN. Tantalise your taste-buds by browsing the yummy food that awaits you over the next 7 days. You are about to embark on a nourishing culinary adventure!

2. Print & Review Shopping Lists. Schedule times in your diary when you will do your pre-cleanse and mid-programme shopping trips.

3. Review Meal Prep Plans with our ‘cook once, eat twice’ approach, you’ll find that you’ll frequently make extra of a lunch or dinner recipe which will be incorporated into a different meal the next day or later in the week. All the smart strategic thinking is done for you, you just have to follow the prep plan and carry-over notes on relevant recipes. On some days you will have some food prep to do for the following day as well as making your recipes for that day (which will be easier to make because of the prep you did the day before!) You’ll quickly find that there is an efficient rhythm to this way of preparing food.

4. Bestow Love Your Gut Programme Preparation Day. The key to a successful programme is preparation. This means the most important day of the programme is the day before you start. We recommend you do your food shopping in the morning and then allow yourself two hours in the kitchen to pre-make the recipes and meal elements that will make your life much easier to manage in the days ahead.