Gut Healing Brekkie

INGREDIENTS For the Broth 1 cup of Chicken Bone Broth ½ a cup of shredded cooked chicken 5 blanched broccoli florets 5 blanched cauli florets (optional) ½ a sweet potato, cut into cubes and pre-cooked (roasted or boiled) TO SERVE 1 spring onion, sliced 1 small carrot, shredded or spiralised (optional) 1 tablespoon of Bestow [...]

One Dish Chicken and Sauerkraut

INGREDIENTS 400g of chicken thighs ½ an onion, finely diced 2 cloves of garlic, finely diced 1 tablespoon of olive oil 1 cup of Chicken Bone Broth 1 ½ cups of sauerkraut (homemade or bought) 6 curly kale leaves, chopped 1 large sweet potato, peeled and chopped into chunks 1 handful of fresh spinach 1 [...]