Roast Pumpkin n Sweet Potato Soup

INGREDIENTS 1 serving of soup Defrosted from freezer To Garnish Small handful of parsely, roughly chopped Suitable for: Lunch | Dinner METHOD Reheat one serving of defrosted Roast Pumpkin & Sweet Potato Soup in saucepan  and sprinkle with parsley with serve. NOTES Soup is a simple, yet nourishing meal. Often we associate soups with winter, however they [...]

Healing Bowl Day Four

INGREDIENTS Leftover One Dish Chicken Sauerkraut from Day 3 dinner. 1/2 cup of fresh spinach 1/4 avocado (optional) TO SERVE 1 tablespoon parsley Suitable for: Lunch | Dinner METHOD Reheat the leftover One Dish Chicken Sauerkraut from dinner last night, add the greens and serve with Bestow Herb Dressing.   NOTES Could this be the [...]

Gut Healing Brekkie

INGREDIENTS For the Broth 1 cup of Chicken Bone Broth ½ a cup of shredded cooked chicken 5 blanched broccoli florets 5 blanched cauli florets (optional) ½ a sweet potato, cut into cubes and pre-cooked (roasted or boiled) TO SERVE 1 spring onion, sliced 1 small carrot, shredded or spiralised (optional) 1 tablespoon of Bestow [...]