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INGREDIENTS

1 serving of soup
Defrosted from freezer

To Garnish
Small handful of parsely, roughly chopped

Suitable for:
Lunch | Dinner

METHOD

Reheat one serving of defrosted Roast Pumpkin & Sweet Potato Soup in saucepan  and sprinkle with parsley with serve.

NOTES

Soup is a simple, yet nourishing meal. Often we associate soups with winter, however they are delicious all year round and offer our bodies a variety of vitamins and minerals. They are also perfect to have in the freezer for those times when you need a break from cooking. 

  • July 16, 2018

INGREDIENTS

Leftover One Dish Chicken Sauerkraut from Day 3 dinner.
1/2 cup of fresh spinach
1/4 avocado (optional)

TO SERVE

1 tablespoon parsley

Suitable for:
Lunch | Dinner

METHOD

Reheat the leftover One Dish Chicken Sauerkraut from dinner last night, add the greens and serve with Bestow Herb Dressing.

 

NOTES

Could this be the ultimate gut health dish?  It combines all the key components needed to heal the gut: bone broth, fermented food (sauerkraut), resistant starch (sweet potato), greens (kale and parsley) and essential fatty acids (chicken and olive oil). Of course the fact that it only uses one pan is a bonus, no nagging at someone else to do all the dishes or spending lots of time doing them yourself!

kombucha-image

Kombucha Time

Drink 100ml of kombucha with your lunch today. Kombucha is a delicious fermented tea drink which is packed full of beneficial microbes to rebalance your gut. You are welcome to enjoy a full glass of kombucha if you wish but 100ml daily is sufficient for the gut benefits. You can buy kombucha from most good supermarkets or organic stores. Brands we love and recommend are Good Buzz, Kombucha King and Daily Organics. Enjoy!

  • July 16, 2018

INGREDIENTS

For the Broth
1 cup of Chicken Bone Broth
½ a cup of shredded cooked chicken
5 blanched broccoli florets
5 blanched cauli florets (optional)
½ a sweet potato, cut into cubes and pre-cooked (roasted or boiled)

TO SERVE

1 spring onion, sliced
1 small carrot, shredded or spiralised (optional)
1 tablespoon of Bestow Beauty Plus Oil
Himalayan salt

1 serving

Suitable for:
Breakfast | Lunch

METHOD

Place all the broth ingredients into a small saucepan and heat to a simmer. Cook for five minutes. Remove from heat and serve with spring onion and carrot. Season with Himalayan salt to taste and drizzle with Bestow Beauty Plus Oil once cool enough to eat.

PROGRAMME NOTES

This breakfast can be quickly and easily assembled when the ingredients have been pre-prepared and stored in the fridge. Enjoy for breakfast on Days 3 and 4.

NOTES

Bone broths are a wonderful gut healing food. The amino acids they contain strengthen the gut wall and help to repair any permeability issues. Having bone broth for breakfast might be a new idea, but we encourage you to embrace it. Janine enjoys bone broth every morning and she finds it very grounding. It’s become her favourite way to start the day!