INGREDIENTS ¼ of a buttercup pumpkin, chopped into chunks 1 medium sweet potato, peeled, chopped into chunks 1 carrot, peeled and chopped into chunks 1 can of chickpeas, drained well 2 tablespoons of olive oil 1 teaspoon of tamari ¼ cup of long thread coconut 1 teaspoon cumin seed 1 tablespoon pumpkin seeds 1 tablespoon [...]
INGREDIENTS Makes 4 FOR THE BASE MIXTURE 3 eggs 1/4 cup of almond milk 1 tin of wild salmon, drained and mashed (95g) 1 small zucchini, grated 1 tablespoon of chopped fresh herbs (basil, parsley or thyme) Himalayan or sea salt and pepper 2 cherry tomatoes, halved FOR THE FILLING PER EGG CUP 2 - [...]
INGREDIENTS ¼ of a buttercup pumpkin, chopped into chunks 1 medium sweet potato, peeled, chopped into chunks 1 carrot, peeled and chopped into chunks 1 can of chickpeas, drained well 2 tablespoons of olive oil 1 teaspoon of tamari ¼ cup of long thread coconut 1 teaspoon cumin seed 1 tablespoon pumpkin seeds 1 tablespoon [...] 
INGREDIENTS Makes 4 FOR THE BASE MIXTURE 3 eggs 1/4 cup of almond milk 1 tin of wild salmon, drained and mashed (95g) 1 small zucchini, grated 1 tablespoon of chopped fresh herbs (basil, parsley or thyme) Himalayan or sea salt and pepper 2 cherry tomatoes, halved FOR THE FILLING PER EGG CUP 2 - [...]