INGREDIENTS Serves one 1/2 medium sized sweet potato, cut into chunks and roasted 1/2 to 1 cup of spinach, lettuce or kale leaves 75 grams of smoked salmon A dollop of Creamy Avo Sauce 1/2 cup of brown rice, cooked 1 tablespoon of sauerkraut 1/2 cup of broccoli florets, blanched Himalayan Salt Cracked Black Pepper [...]
INGREDIENTS DRY INGREDIENTS 1 cup of buckwheat groats (or 1 and 1/2 cups if you are not using quinoa puffs) 1/2 cup of quinoa puffs (optional) 1 cup of coconut threads 1/2 cup of sliced almonds or other nuts (not cashews or peanuts) 1/4 cup of sunflower seeds 1/2 teaspoon of Himalayan or sea salt [...]
INGREDIENTS Serves one 1/2 medium sized sweet potato, cut into chunks and roasted 1/2 to 1 cup of spinach, lettuce or kale leaves 75 grams of smoked salmon A dollop of Creamy Avo Sauce 1/2 cup of brown rice, cooked 1 tablespoon of sauerkraut 1/2 cup of broccoli florets, blanched Himalayan Salt Cracked Black Pepper [...] 
INGREDIENTS DRY INGREDIENTS 1 cup of buckwheat groats (or 1 and 1/2 cups if you are not using quinoa puffs) 1/2 cup of quinoa puffs (optional) 1 cup of coconut threads 1/2 cup of sliced almonds or other nuts (not cashews or peanuts) 1/4 cup of sunflower seeds 1/2 teaspoon of Himalayan or sea salt [...]