Bestow Goodness Bowl Day Two

INGREDIENTS Serves one 1/2 cup of cooked chicken, shredded 1/2 medium sized sweet potato, cut into chunks and roasted 1/2 to 1 cup of spinach leaves 1 tablespoon sauerkraut 1/2 avocado 2-3 broccoli florets, chopped and blanched 1/2 cup of red cabbage, sliced 1 tablespoon of sprouts Serve with Turmeric Dressing Suitable for: Lunch Vegetarian [...]

Snapper Tortilla

INGREDIENTS 1 fish filletĀ (snapper, tarakihi and gurnard are ideal) 1/2 tablespoon of olive oil for frying Himalayan salt and cracked black pepper Suitable for: Breakfast | Lunch | Dinner Vegetarian and other options The nature of this way of eating - fill your own tortilla - means you can use any plant or animal based [...]

Buckwheat Granola Clusters

INGREDIENTS DRY INGREDIENTS 1 cup of buckwheat groats (or 1 and 1/2 cups if you are not using quinoa puffs) 1/2 cup of quinoa puffs (optional) 1 cup of coconut threads 1/2 cup of sliced almonds or other nuts (not cashews or peanuts) 1/4 cup of sunflower seeds 1/2 teaspoon of Himalayan or sea salt [...]