Chai Rice Pudding
INGREDIENTS Makes two servings 2/3 cup of brown rice 2/3 cup of filtered water 3 cups of almond milk 1 teaspoon of cinnamon 1 teaspoon of cardamom ½ teaspoon salt TO SERVE PER PERSON ¼ cup of stewed apple (or other fruit), or grated fresh apple ½ a banana 1 tablespoon of cacao nibs (optional) [...]
Buckwheat Granola Clusters
INGREDIENTS DRY INGREDIENTS 1 cup of buckwheat groats (or 1 and 1/2 cups if you are not using quinoa puffs) 1/2 cup of quinoa puffs (optional) 1 cup of coconut threads 1/2 cup of sliced almonds or other nuts (not cashews or peanuts) 1/4 cup of sunflower seeds 1/2 teaspoon of Himalayan or sea salt [...]
INGREDIENTS 1 egg 1 small sweet potato, cut into rings approx 7-10mm thick 1/2 avocado, sliced 1 tablespoon of sauerkraut 1/2 cup of raw greens (for example kale, spinach, rocket, lettuce) To Garnish Small handful of sprouts Small handful of parsely Suitable for: Breakfast | Lunch | Dinner | Snack Vegetarian and other options The [...]
Grazing Hummus Platter
INGREDIENTS Carrot, sliced thinly length ways Asparagus, blanched if thicker, raw if thin or fresh beans, blanched Zucchini, sliced raw Apple, sliced Basil, fresh Pistachios, chopped Almonds, chopped Pumkpin seeds, toasted Sesame seeds, toasted Tomatoes, roasted YOU CAN ALSO ADD ANY OF THE BELOW: Sauerkraut Pickled beetroot Creamy Hummus Creamy Dreamy Avo Sauce Turmeric Dressing [...]
Made with cauliflower these taste delicous and are high in skin boosting nutrients such as vitamin c, vitamin b and is also anti-inflammatory.
Broccoli Rice Tabbouleh
A great blend of vegetables that won’t leave you feeling bloated as many wheat based tabbouleh’s often can.
Asian Fish Bowl
INGREDIENTS 1/2 lemongrass stick, crushed lightly and cut in half 1/4 teaspoon of salt 2-3 kaffir lime leaves 1 cm of fresh ginger, finely sliced Juice of 1 lime 1 clove of garlic, chopped 1/2 Small handful of coriander (include stalk) 1/2 onion, sliced 1/2 can of organic coconut milk (270ml) 1/2 can of water [...]