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RECIPE

1 ripe avocado
1 tablespoon of Bestow Beauty Oil or Bestow Beauty Plus Oil
Juice of one lemon
Small handful of fresh herbs – try basil, coriander or parsley
Himalayan salt and black pepper freshly ground to season

Blitz all together. Add water to the desired consistency. This sauce can be refrigerated for 1 to 2 days as the lemon juice keeps it lovely and green.

 

 

 

 

INGREDIENTS

1/4 fresh pineapple
1/4 telegraph cucumber, finely diced
1/2 small red onion, finely diced
A small handful of coriander, chopped
A small handful of mint, chopped
Juice of 1 lemon
Salt and pepper

Optional:
1/4 capsicum, diced
1/2 tomato, diced
1/2 avocado, diced

Suitable for:
Side | Snack

METHOD

Slice 3 rings of pineapple about 4-5 mls thick. Keep the remainder of the pineapple to freeze for smoothies (see below). Take the skin off and then finely dice the pienapple rings. Add the rest of the ingredients, with the diced pineapple, to a bowl and mix well.

Place the pineapple salsa in a sealed container in the fridge to be used as directed.

Cut the remaining pineapple into thicker rings and take the skin off. Chop and put in the freezer for smoothies. We find it easiest to store individual portions of pineapple in small snap-lock bags so they are easy to take out and use as needed. One pineapple ring cut into chunks is suitable for one smoothie.

NOTES

Salsa is a great and versatile addition to many meals. The freshness of this salsa means it goes well with fish or chicken dishes and is a great side dish for any BBQ meal. It’s also a great way to use up any leftover vegetables or herbs you have.

Red onions add a tangy flavour and are high in Vitamin A and C, two of the six essential skin nutrients. As well as this they are anti–inflammatory, perfect for those struggling with inflammation in the skin or body.

 

CARRY-OVER NOTES
The Bestow way is to make once and eat twice!

Used with your dinner on Day Two and your Goodness Bowl Day Three.

INGREDIENTS

1/2 head of broccoli, stalk inlcuded
A small handful of Italian parsley, roughly chopped
A small handful of mint, roughly chopped
A small handful of coriander, roughly chopped
1/2 cup of cooked brown rice
4 cherry tomatoes, diced
1/4 telegraph cucumber, diced
Zest and juice of half lemon
1 pomegranate (optional)
1/2 tablespoon of Bestow Beauty Plus Oil (or Bestow Beauty Oil)
1/2 tablespoon of Bestow Beauty Powder
1/2 tablespoon of olive oil
Salt and pepper
1/4 cup of pumpkin seeds
1 clove of garlic, grated on a microplane or minced

Suitable for:
Breakfast | Lunch | Dinner | Snack

METHOD

Process broccoli until bread crumb consistency. Add chopped herbs and pulse until finely chopped. Transfer to a bowl, add all other ingredients and mix until well combined.

Cut pomegranate in half and hold over bowl with tabbouleh, pick out seeds with a fork and let juice run in as well. Stir.

You will have two thirds with your dinner on Day One and reserve one third for dinner on Day Two.

Place in a sealed container in the fridge and served with meals as directed.

NOTES

Green vegetables are full of vitamins and minerals that are essential for building healthy collagen. This is truly a skin-friendly blend of vegetables and won’t leave you feeling bloated like many wheat-based tabbouleh’s can do. 

CARRY-OVER NOTES
The Bestow way is to make once and eat twice!

Use two-thirds of the Broccoli Tabbouleh on Day One with your Chicken Skewers, and store the remaining one-third in fridge to serve with your Snapper Torillas w Pineapple Salsa on Day Two.

INGREDIENTS

Makes 8 tortillas

4 cups of cauliflower, processed (this is about two thirds of a medium sized cauliflower)
3 to 4 eggs, beaten
1 good handful of fresh herbs (basil, coriander, parsley)
Add any spices such as cumin or coriander
Salt and pepper
½ cup of rice flour

Suitable for:
Breakfast | Lunch | Dinner | Snack

Freezer Friendly
These are best frozen with baking paper in between so they don’t stick together. They can be kept in the freezer for 3-4 months. Remember to take from the freezer with plenty of time to defrost before use. Either reheat in the oven for 5-10 mins at 180 degrees celsius or in a fry pan on medium heat.

METHOD

Mix all ingredients in a large bowl. Line oven tray with baking paper and brush with olive oil. Place big spoonfuls onto a baking tray and using the back of spoon press out into the size of saucer.
Bake in the oven on 200 degrees celsius for 10 minutes, then brush the top of the tortillas with olive oil and place back in the oven for another 10 minutes.

NOTES

Tortillas are such a delicious meal that can be filled with all sorts of other skin boosting goodies, however store-bought versions are often filled with sodium and undesirable oils, not to mention highly processed flours. These fresh tortillas are made with cauliflower, which is high in skin boosting nutrients such as vitamin C, vitamin B and is also anti-inflammatory. Enjoy getting creative and try out different flavour combinations with the herbs and spices you have in your pantry.

CARRY-OVER NOTES
The Bestow way is to make once and eat twice!

Use two Cauli Torillas for dinner tonight and keep two in the fridge for Goodness Bowl Day Three. Freeze the leftovers to enjoy when you finish the cleanse.

  • November 22, 2017