Bestow Comfort Bowl Day One

ELEMENTS 1 cup roasted sweet potato ½ cup of brown rice, cooked ½ cup of Chickpea Crunch 1 tablespoon of sauerkraut ¾ cup of fresh spinach leaves 1 tablespoon of parsley, chopped 1 tablespoon of toasted walnuts, sunflower seeds and pumpkin seeds Salt and pepper to taste Suitable for: Lunch | Dinner METHOD Place the [...]

Breakfast Banana Bread

INGREDIENTS Sliced into 8 (2 slices per serving) 1 cup of buckwheat flour ½ cup of almond meal 1 teaspoon of baking powder ½ teaspoon of baking soda 1 teaspoon of cinnamon ½ cup of rice syrup (optional) 2 bananas + 1 for decoration 1 egg ½ cup of coconut yoghurt (dairy free) ¼ cup [...]

Chickpea Crunch

INGREDIENTS 400 gram can of organic chickpeas, drained well ½ cup of long thread coconut or coconut chips (unsweetened) 1 ½ tablespoons of tamari 1 ½ tablespoons of sesame oil 1 tablespoon of sesame seeds Suitable for: Lunch | Dinner | Snack METHOD Pre-heat oven to 200 degrees celsius. Drain chickpeas and place in a [...]

Hearty Tuscan Soup

INGREDIENTS 2 serves Tuscan Soup (Vegetarian/Vegan) 2 cups of Homemade Stock ½ 400 gram tin of chopped organic tomatoes 1 400 gram tin of cannellini beans, drained ½ a lemon, juiced 1 cup of cabbage, shredded (approx. an eighth of a cabbage) 1 cup of fresh spinach leaves 2 tablespoons of parsley, roughly chopped For [...]

Lime Herb Marinade Chicken Skewers

INGREDIENTS Serves one 2 medium chicken fillets (1 for dinner, 1 for lunch tomorrow) 1/4 fresh pineapple For the Marinade Juice of 2 limes or 1 lemon (keep limes or lemons to grill) 1 tablespoons of olive oil A small handful of coriander, roughly chopped A small handful of mint, roughly chopped 1 clove of garlic, [...]