Creamy Coconut Dressing

INGREDIENTS ½ cup of coconut yoghurt, unsweetened (dairy free) 2 teaspoons fresh herbs (such as basil, parsley, coriander, dill) 2 tablespoons Bestow Beauty Plus Oil ½ a lemon, juiced Himalayan Salt and Cracked Black Pepper Suitable for: Lunch | Dinner METHOD Combine all the ingredients in a jar and shake to mix. Season to taste. [...]

Comfort Bowl Day Three

ELEMENTS 1 cup of roasted pumpkin and carrot chunks ½ cup of brown rice, cooked ½ cup of Chickpea Crunch 1 tablespoon of sauerkraut ¾ cup of fresh spinach leaves TO SERVE 1 tablespoon of parsley, finely chopped ½ a lemon, juiced 1 tablespoon of Bestow Beauty Plus Oil 1 tablespoon of toasted walnuts, sunflower and [...]

Chickpea Crunch

INGREDIENTS 400 gram can of organic chickpeas, drained well ½ cup of long thread coconut or coconut chips (unsweetened) 1 ½ tablespoons of tamari 1 ½ tablespoons of sesame oil 1 tablespoon of sesame seeds Suitable for: Lunch | Dinner | Snack METHOD Pre-heat oven to 200 degrees celsius. Drain chickpeas and place in a [...]

Homemade Stock

INGREDIENTS 1 leek, top half + end of stalk ½ a bunch of celery, leafy top and stems, chopped into large chunks 1 onion, skin on, halved 1 carrot, sliced in half 3 cloves of garlic, slightly crushed, skin on is fine 2 bay leaves 1 tablespoon of peppercorns 1 tablespoon of himalayan salt 2 [...]