Comfort Bowl Day Four

ELEMENTS 3 Salmon 'n' Sweet Potato Cakes 1 egg, boiled Vegetarian option 3 Cauli Falafels To serve ½ cup of brown rice, cooked ½ cup of broccoli florets, blanched 1 tablespoon of sauerkraut 1 tablespoon of spring onion, finely diced 1 cup of Chickpea Crunch 1 tablespoon of toasted seed/nut mix (walnut, sunflower and pumpkin [...]

Creamy Coconut Dressing

INGREDIENTS ½ cup of coconut yoghurt, unsweetened (dairy free) 2 teaspoons fresh herbs (such as basil, parsley, coriander, dill) 2 tablespoons Bestow Beauty Plus Oil ½ a lemon, juiced Himalayan Salt and Cracked Black Pepper Suitable for: Lunch | Dinner METHOD Combine all the ingredients in a jar and shake to mix. Season to taste. [...]

Golden Granola

INGREDIENTS Makes 3½ cups (approx.) 1 serving = ¾ cup 1 cup of puffed millet ½ cup of buckwheat groats ½ cup of almonds, roughly chopped ½ cup of sunflower seeds ½ cup of pumpkin seeds ¾ cup of long thread coconut or coconut chips (unsweetened) 2 tablespoons of coconut oil, melted 1 tablespoon of rice syrup 1  teaspoon [...]

Taste of India Curry

INGREDIENTS For the Curry Paste  1 onion, roughly chopped 2 cloves of garlic 2cm of fresh ginger A segment of fresh turmeric (approx the size of half a little finger) or 1 teaspoon of dried turmeric 1 teaspoon of ground cardamom 1 teaspoon of ground cinnamon 1 teaspoon of ground cumin 1 teaspoon of garam [...]