Rosti and Smashed Avo

INGREDIENTS 1 Sweet Potato Rosti ½ an avocado 1 tablespoon of Bestow Beauty Oil or Beauty Plus Oil A squeeze of lemon juice Himalayan Salt Cracked Black Pepper Fresh herbs (optional) Suitable for: Breakfast | Lunch | Dinner METHOD Two Bestow favourites - Sweet Potato and Avocado meet to create a simple but sensational breakfast. [...]

Egg Cups

INGREDIENTS Makes 4 FOR THE BASE MIXTURE 3 eggs 1/4 cup of almond milk 1 tin of wild salmon, drained and mashed (95g) 1 small zucchini, grated 1 tablespoon of chopped fresh herbs (basil, parsley or thyme) Himalayan or sea salt and pepper 2 cherry tomatoes, halved FOR THE FILLING PER EGG CUP 2 - [...]

Buckwheat Granola Clusters

INGREDIENTS DRY INGREDIENTS 1 cup of buckwheat groats (or 1 and 1/2 cups if you are not using quinoa puffs) 1/2 cup of quinoa puffs (optional) 1 cup of coconut threads 1/2 cup of sliced almonds or other nuts (not cashews or peanuts) 1/4 cup of sunflower seeds 1/2 teaspoon of Himalayan or sea salt [...]