Baked Sweet Potato with Mega Topping

INGREDIENTS FOR THE SWEET POTATO 1 medium sized sweet potato Olive oil for cooking Himalayan or sea salt and pepper FOR THE MEGA TOPPING 75gm of smoked salmon 1/2 avocado, chopped 1 spring onion, sliced 1 corn on cob, (remove kernels and blanch) 2 broccoli florets, chopped and blanched 1 tablespoon of coriander, chopped Himalayan [...]

Egg Cups

INGREDIENTS Makes 4 FOR THE BASE MIXTURE 3 eggs 1/4 cup of almond milk 1 tin of wild salmon, drained and mashed (95g) 1 small zucchini, grated 1 tablespoon of chopped fresh herbs (basil, parsley or thyme) Himalayan or sea salt and pepper 2 cherry tomatoes, halved FOR THE FILLING PER EGG CUP 2 - [...]

Bestow Goodness Bowl Day Six

INGREDIENTS Serves one 1/2 cup of cooked chicken (shredded) 1/2 avocado 1 tablespoon of sauerkraut 1/2 cup red cabbage, sliced 1 small carrot, julienned 1 small zucchini, julienned 1/2 cup of roasted buttercup pumpkin 1 small handful of sprouts/microgreens (optional) 1 tablespoon mint 1 tablespoon coriander or parsley Bestow Lemony Vinaigrette Suitable for: Lunch Vegetarian [...]