Cauli Falafels

INGREDIENTS Makes 6 1.5 cups of cauliflower, processed (this is about one third of a medium sized cauliflower) 1 small onion, chopped 1 small handful of coriander, chopped 1 small handful of parsley, chopped 1-2 eggs, beaten 1.5 tablespoons of rice flour 1 garlic clove, chopped 1 teaspoon of cumin, ground 1/4 teaspoon of turmeric, ground [...]

Bestow Goodness Bowl Day Three

INGREDIENTS Serves one 2 Cauli Tortillas 1/2 avocado, sliced Remaining Pineapple Salsa 1/2 to 1 cup of spinach leaves 1/2 cup broccoli, blanched 1 tin wild salmon, drained and mashed or smoked salmon (95g) 1/4 cup of sauerkraut (store bought) 1/4 cup of pickled beetroot Himalayan salt Cracked black pepper Serve with Turmeric Dressing Suitable [...]

Buckwheat Granola Clusters

INGREDIENTS DRY INGREDIENTS 1 cup of buckwheat groats (or 1 and 1/2 cups if you are not using quinoa puffs) 1/2 cup of quinoa puffs (optional) 1 cup of coconut threads 1/2 cup of sliced almonds or other nuts (not cashews or peanuts) 1/4 cup of sunflower seeds 1/2 teaspoon of Himalayan or sea salt [...]