Gut Healing Brekkie

INGREDIENTS For the Broth 1 cup of Chicken Bone Broth ½ a cup of shredded cooked chicken 5 blanched broccoli florets 5 blanched cauli florets (optional) ½ a sweet potato, cut into cubes and pre-cooked (roasted or boiled) TO SERVE 1 spring onion, sliced 1 small carrot, shredded or spiralised (optional) 1 tablespoon of Bestow [...]

Sweet potato and Broccoli Fritters

INGREDIENTS 1 large sweet potato, peeled, chopped into chunks ½ a teaspoon of Himalayan salt 5 broccoli florets 2 spring onions, finely sliced 1 generous handful of fresh herbs, finely chopped (such as coriander, basil, parsley, dill) 1/4 cup of coconut milk 1 clove of fresh garlic, grated Zest of 1 lemon 1 tablespoon of [...]

Sweet Carrot Apple Breakfast Sauté

INGREDIENTS 2 servings 1 carrot, peeled and grated 1 apple, cored and grated Juice of 1/2 a lemon 2 tablespoons of coconut thread 1 tablespoon of raisins or sultanas 2 teaspoons of olive oil 1 teaspoon of raw honey ½ a teaspoon of ground cinnamon ½ a teaspoon of ground ginger TO SERVE 1 tablespoon [...]