Healing Bowl Day Seven

INGREDIENTS Colourful Veggie Tray Bake left-overs ½ cup of fresh spinach ¼ cup of microgreens Serve with Bestow Coriander Pesto 1/2 lemon, juice of (optional) Suitable for: Lunch | Dinner METHOD Reheat the veggies from dinner last night, or enjoy cold. Serve with spinach, micro greens, lemon and pesto.   NOTES Did you know dried [...]

Lemon and Herb Roast Chicken

INGREDIENTS Stuffing 1 lemon, pricked with a fork several times 1 small handful of parsley ½ an onion Chicken 1 whole chicken, (organic and free range) 1 tablespoon of olive oil Himalayan salt to season 1 cup of water 1 carrot, sliced lengthways 1 celery stick ½ an onion ½ a head of garlic (skin [...]

Sweet Carrot Apple Breakfast Sauté

INGREDIENTS 2 servings 1 carrot, peeled and grated 1 apple, cored and grated Juice of 1/2 a lemon 2 tablespoons of coconut thread 1 tablespoon of raisins or sultanas 2 teaspoons of olive oil 1 teaspoon of raw honey ½ a teaspoon of ground cinnamon ½ a teaspoon of ground ginger TO SERVE 1 tablespoon [...]