Rosti and Smashed Avo

INGREDIENTS 1 Sweet Potato Rosti ½ an avocado 1 tablespoon of Bestow Beauty Oil or Beauty Plus Oil A squeeze of lemon juice Himalayan Salt Cracked Black Pepper Fresh herbs (optional) Suitable for: Breakfast | Lunch | Dinner METHOD Two Bestow favourites - Sweet Potato and Avocado meet to create a simple but sensational breakfast. [...]

Sweet Potato Rostis

INGREDIENTS Makes 8 2 medium sweet potatos (kumara), grated (produces approx 6 cups) 4 spring onions, finely chopped 3-4 eggs, lightly beaten (4 if small eggs) A handful of basil or parsley (or mixture of both) - optional 2 tablespoon of rice flour Himalayan salt and cracked black pepper Olive oil (for brushing) FOR ONE SERVING [...]

Bestow Goodness Bowl Day Four

INGREDIENTS 3 Cauli Falafels 1/4 buttercup pumpkin, cut into chunks or wedges and roasted (skin on) ½ cup brown rice, cooked ½ to 1 cup of spinach leaves ½ cup broccoli florets, chopped and blanched 3 cherry tomatoes or 1 medium sized tomatoes, chopped 1 tablespoons of pumpkin seeds 1 tablespoon of parsley, chopped (optional) [...]