ELEMENTS 1 serve of Tuscan Soup (either Vegetarian/Vegan or Chicken) To Serve 2 tablespoons spring onions, sliced Pepper to taste Suitable for: Lunch | Dinner METHOD Reheat one serving of Tuscan Soup, top with 1 tablespoon of spring onions and season to taste. Soup is often better the next day as the flavours have had more [...]
INGREDIENTS Sliced into 8 (2 slices per serving) 1 cup of buckwheat flour ½ cup of almond meal 1 teaspoon of baking powder ½ teaspoon of baking soda 1 teaspoon of cinnamon ½ cup of rice syrup (optional) 2 bananas + 1 for decoration 1 egg ½ cup of coconut yoghurt (dairy free) ¼ cup [...]
INGREDIENTS 400 gram can of organic chickpeas, drained well ½ cup of long thread coconut or coconut chips (unsweetened) 1 ½ tablespoons of tamari 1 ½ tablespoons of sesame oil 1 tablespoon of sesame seeds Suitable for: Lunch | Dinner | Snack METHOD Pre-heat oven to 200 degrees celsius. Drain chickpeas and place in a [...]
INGREDIENTS For the Roast Veggies 2 carrots, peeled and chopped diagonally ½ buttercup pumpkin, chopped into chunks, skin on 2 tablespoons of olive oil 1 teaspoon of cumin seeds ½ teaspoon of turmeric powder 1 tablespoon of fresh ginger, finely grated 1 tablespoon of fresh garlic, finely grated Himalayan salt and cracked black pepper To [...]
INGREDIENTS 1 leek, top half + end of stalk ½ a bunch of celery, leafy top and stems, chopped into large chunks 1 onion, skin on, halved 1 carrot, sliced in half 3 cloves of garlic, slightly crushed, skin on is fine 2 bay leaves 1 tablespoon of peppercorns 1 tablespoon of himalayan salt 2 [...]
ELEMENTS 1 serve of Tuscan Soup (either Vegetarian/Vegan or Chicken) To Serve 2 tablespoons spring onions, sliced Pepper to taste Suitable for: Lunch | Dinner METHOD Reheat one serving of Tuscan Soup, top with 1 tablespoon of spring onions and season to taste. Soup is often better the next day as the flavours have had more [...] 
INGREDIENTS Sliced into 8 (2 slices per serving) 1 cup of buckwheat flour ½ cup of almond meal 1 teaspoon of baking powder ½ teaspoon of baking soda 1 teaspoon of cinnamon ½ cup of rice syrup (optional) 2 bananas + 1 for decoration 1 egg ½ cup of coconut yoghurt (dairy free) ¼ cup [...] 
INGREDIENTS 400 gram can of organic chickpeas, drained well ½ cup of long thread coconut or coconut chips (unsweetened) 1 ½ tablespoons of tamari 1 ½ tablespoons of sesame oil 1 tablespoon of sesame seeds Suitable for: Lunch | Dinner | Snack METHOD Pre-heat oven to 200 degrees celsius. Drain chickpeas and place in a [...] 
INGREDIENTS For the Roast Veggies 2 carrots, peeled and chopped diagonally ½ buttercup pumpkin, chopped into chunks, skin on 2 tablespoons of olive oil 1 teaspoon of cumin seeds ½ teaspoon of turmeric powder 1 tablespoon of fresh ginger, finely grated 1 tablespoon of fresh garlic, finely grated Himalayan salt and cracked black pepper To [...] 
INGREDIENTS 1 leek, top half + end of stalk ½ a bunch of celery, leafy top and stems, chopped into large chunks 1 onion, skin on, halved 1 carrot, sliced in half 3 cloves of garlic, slightly crushed, skin on is fine 2 bay leaves 1 tablespoon of peppercorns 1 tablespoon of himalayan salt 2 [...]