Golden Granola

INGREDIENTS Makes 3½ cups (approx.) 1 serving = ¾ cup 1 cup of puffed millet ½ cup of buckwheat groats ½ cup of almonds, roughly chopped ½ cup of sunflower seeds ½ cup of pumpkin seeds ¾ cup of long thread coconut or coconut chips (unsweetened) 2 tablespoons of coconut oil, melted 1 tablespoon of rice syrup 1  teaspoon [...]

Chickpea Crunch

INGREDIENTS 400 gram can of organic chickpeas, drained well ½ cup of long thread coconut or coconut chips (unsweetened) 1 ½ tablespoons of tamari 1 ½ tablespoons of sesame oil 1 tablespoon of sesame seeds Suitable for: Lunch | Dinner | Snack METHOD Pre-heat oven to 200 degrees celsius. Drain chickpeas and place in a [...]

Roast Pumpkin Chickpea Salad

INGREDIENTS For the Roast Veggies 2 carrots, peeled and chopped diagonally ½ buttercup pumpkin, chopped into chunks, skin on 2 tablespoons of olive oil 1 teaspoon of cumin seeds ½ teaspoon of turmeric powder 1 tablespoon of fresh ginger, finely grated 1 tablespoon of fresh garlic, finely grated Himalayan salt and cracked black pepper To [...]

Homemade Stock

INGREDIENTS 1 leek, top half + end of stalk ½ a bunch of celery, leafy top and stems, chopped into large chunks 1 onion, skin on, halved 1 carrot, sliced in half 3 cloves of garlic, slightly crushed, skin on is fine 2 bay leaves 1 tablespoon of peppercorns 1 tablespoon of himalayan salt 2 [...]

Salmon ‘n’ Sweet Potato Cakes

INGREDIENTS (Makes 10 cakes) 1 large purple sweet potato (kumara), skin on, cut into chunks ½ a teaspoon of Himalayan salt 2 spring onions, finely sliced 1 generous handful of fresh herbs, finely chopped (such as coriander, basil, parsley, dill) 200g tin of wild salmon, drained 1 tablespoon of fresh ginger, grated 1 tablespoon of [...]

Taste of India Curry

INGREDIENTS For the Curry Paste  1 onion, roughly chopped 2 cloves of garlic 2cm of fresh ginger A segment of fresh turmeric (approx the size of half a little finger) or 1 teaspoon of dried turmeric 1 teaspoon of ground cardamom 1 teaspoon of ground cinnamon 1 teaspoon of ground cumin 1 teaspoon of garam [...]