Lime Herb Marinade Chicken Skewers

INGREDIENTS Serves one 2 medium chicken fillets (1 for dinner, 1 for lunch tomorrow) 1/4 fresh pineapple For the Marinade Juice of 2 limes or 1 lemon (keep limes or lemons to grill) 1 tablespoons of olive oil A small handful of coriander, roughly chopped A small handful of mint, roughly chopped 1 clove of garlic, [...]

Bestow Goodness Bowl Day One

INGREDIENTS Serves one 1/2 medium sized sweet potato, cut into chunks and roasted 1/2 to 1 cup of spinach, lettuce or kale leaves 75 grams of smoked salmon A dollop of Creamy Avo Sauce 1/2 cup of brown rice, cooked 1 tablespoon of sauerkraut 1/2 cup of broccoli florets, blanched Himalayan Salt Cracked Black Pepper [...]

Broccoli Rice Tabbouleh

A great blend of vegetables that won’t leave you feeling bloated as many wheat based tabbouleh’s often can.

Buckwheat Granola Clusters

INGREDIENTS DRY INGREDIENTS 1 cup of buckwheat groats (or 1 and 1/2 cups if you are not using quinoa puffs) 1/2 cup of quinoa puffs (optional) 1 cup of coconut threads 1/2 cup of sliced almonds or other nuts (not cashews or peanuts) 1/4 cup of sunflower seeds 1/2 teaspoon of Himalayan or sea salt [...]