Bestow Cleanse Creamy Avo Sauce

1 ripe avocado 1 tablespoon of Bestow Beauty Oil or Bestow Beauty Plus Oil Juice of one lemon Small handful of fresh herbs - try basil, coriander or parsley Himalayan salt and black pepper freshly ground to season Blitz all together. Add water to the desired consistency. This sauce can be refrigerated for 1 to [...]

Turmeric Dressing

INGREDIENTS Makes one small jar 2 medjool dates 2 tablespoons water 1 garlic clove 1/2 cm of fresh ginger (optional) 4 tablespoons apple cider vinegar 2 teaspoons dijon mustard 1 teaspoon ground turmeric 1 tablespoon of Bestow Beauty Oil Salt and pepper METHOD Place all ingredients in a bowl and blend with a stick blender [...]

Egg Cups

INGREDIENTS Makes 4 FOR THE BASE MIXTURE 3 eggs 1/4 cup of almond milk 1 tin of wild salmon, drained and mashed (95g) 1 small zucchini, grated 1 tablespoon of chopped fresh herbs (basil, parsley or thyme) Himalayan or sea salt and pepper 2 cherry tomatoes, halved FOR THE FILLING PER EGG CUP 2 - [...]

Lime Herb Marinade Chicken Skewers

INGREDIENTS Serves one 2 medium chicken fillets (1 for dinner, 1 for lunch tomorrow) 1/4 fresh pineapple For the Marinade Juice of 2 limes or 1 lemonĀ (keep limes or lemons to grill) 1 tablespoons of olive oil A small handful of coriander, roughly chopped A small handful of mint, roughly chopped 1 clove of garlic, [...]

Buckwheat Granola Clusters

INGREDIENTS DRY INGREDIENTS 1 cup of buckwheat groats (or 1 and 1/2 cups if you are not using quinoa puffs) 1/2 cup of quinoa puffs (optional) 1 cup of coconut threads 1/2 cup of sliced almonds or other nuts (not cashews or peanuts) 1/4 cup of sunflower seeds 1/2 teaspoon of Himalayan or sea salt [...]