Bestow Skin Essentials Winter Smoothie

INGREDIENTS 250 ml of almond milk 1½ tablespoons of cacao powder 1 tablespoon of tahini 1-2 medjool dates (or 1 teaspoons of honey or rice syrup) ½ a banana (frozen on prep day) 1 tablespoon of cacao nibs 1 teaspoon of blackstrap molasses 1 tablespoon of Bestow Beauty Oil or Beauty Plus Oil 1 dessertspoon [...]

Lemon Turmeric Rice

INGREDIENTS Makes 3 servings 2 cups of brown rice, cooked ½ a medium onion, diced ½ cup of walnuts, finely chopped 1 teaspoon of turmeric ½ cup of raisins, sultanas or currants 1 lemon, zested 1 tablespoon of fresh coriander, chopped (or parsley) Suitable for: Lunch | Dinner METHOD Heat the oil over a low [...]

Creamy Coconut Dressing

INGREDIENTS ½ cup of coconut yoghurt, unsweetened (dairy free) 2 teaspoons fresh herbs (such as basil, parsley, coriander, dill) 2 tablespoons Bestow Beauty Plus Oil ½ a lemon, juiced Himalayan Salt and Cracked Black Pepper Suitable for: Lunch | Dinner METHOD Combine all the ingredients in a jar and shake to mix. Season to taste. [...]

Chickpea Crunch

INGREDIENTS 400 gram can of organic chickpeas, drained well ½ cup of long thread coconut or coconut chips (unsweetened) 1 ½ tablespoons of tamari 1 ½ tablespoons of sesame oil 1 tablespoon of sesame seeds Suitable for: Lunch | Dinner | Snack METHOD Pre-heat oven to 200 degrees celsius. Drain chickpeas and place in a [...]

Homemade Stock

INGREDIENTS 1 leek, top half + end of stalk ½ a bunch of celery, leafy top and stems, chopped into large chunks 1 onion, skin on, halved 1 carrot, sliced in half 3 cloves of garlic, slightly crushed, skin on is fine 2 bay leaves 1 tablespoon of peppercorns 1 tablespoon of himalayan salt 2 [...]

Turmeric Dressing

INGREDIENTS Makes one small jar 2 medjool dates 2 tablespoons water 1 garlic clove 1/2 cm of fresh ginger (optional) 4 tablespoons apple cider vinegar 2 teaspoons dijon mustard 1 teaspoon ground turmeric 1 tablespoon of Bestow Beauty Oil Salt and pepper METHOD Place all ingredients in a bowl and blend with a stick blender [...]