ELEMENTS 1 cup roasted sweet potato ½ cup of brown rice, cooked ½ cup of Chickpea Crunch 1 tablespoon of sauerkraut ¾ cup of fresh spinach leaves 1 tablespoon of parsley, chopped 1 tablespoon of toasted walnuts, sunflower seeds and pumpkin seeds Salt and pepper to taste Suitable for: Lunch | Dinner METHOD Place the [...]
INGREDIENTS Taste of India Curry (Chicken or Vegetarian/Vegan) To Serve ¼ cup of slivered almonds, toasted (optional) Small handful of fresh coriander ½ cup brown rice, cooked Handful of fresh spinach 1 tablespoon of sauerkraut (optional) Suitable for: Lunch | Dinner METHOD Re-heat your curry (if desired) then serve over the rice with a sprinkle [...]
ELEMENTS 1 serve of Tuscan Soup (either Vegetarian/Vegan or Chicken) To Serve 2 tablespoons spring onions, sliced Pepper to taste Suitable for: Lunch | Dinner METHOD Reheat one serving of Tuscan Soup, top with 1 tablespoon of spring onions and season to taste. Soup is often better the next day as the flavours have had more [...]
ELEMENTS 1 serve of Slow Cooker Moroccan ¾ cup of Lemon Turmeric Rice 1 cup of fresh spinach leaves 1 tablespoon of sliced almonds 1 tablespoon of chopped fresh coriander or parsley 1 tablespoon of Bestow Beauty Plus Oil ½ a lemon, juiced Suitable for: Lunch | Dinner METHOD Place rice in the bottom [...]
ELEMENTS 1 stuffed portobello mushroom 1 cup roasted root veggies 1 good handful of rocket or other greens like spinach or kale ½ a lemon, juiced 1 tablespoon of Bestow Beauty Plus Oil Suitable for: Lunch | Dinner METHOD Reheat the mushroom if you wish. Place all the elements in a gorgeous bowl. Mix Bestow [...]
ELEMENTS 3 Salmon 'n' Sweet Potato Cakes 1 egg, boiled Vegetarian option 3 Cauli Falafels To serve ½ cup of brown rice, cooked ½ cup of broccoli florets, blanched 1 tablespoon of sauerkraut 1 tablespoon of spring onion, finely diced 1 cup of Chickpea Crunch 1 tablespoon of toasted seed/nut mix (walnut, sunflower and pumpkin [...]
ELEMENTS 1 cup of roasted pumpkin and carrot chunks ½ cup of brown rice, cooked ½ cup of Chickpea Crunch 1 tablespoon of sauerkraut ¾ cup of fresh spinach leaves TO SERVE 1 tablespoon of parsley, finely chopped ½ a lemon, juiced 1 tablespoon of Bestow Beauty Plus Oil 1 tablespoon of toasted walnuts, sunflower and [...]
ELEMENTS 1 cup roasted sweet potato ½ cup of brown rice, cooked ½ cup of Chickpea Crunch 1 tablespoon of sauerkraut ¾ cup of fresh spinach leaves 1 tablespoon of parsley, chopped 1 tablespoon of toasted walnuts, sunflower seeds and pumpkin seeds Salt and pepper to taste Suitable for: Lunch | Dinner METHOD Place the [...] 
INGREDIENTS Taste of India Curry (Chicken or Vegetarian/Vegan) To Serve ¼ cup of slivered almonds, toasted (optional) Small handful of fresh coriander ½ cup brown rice, cooked Handful of fresh spinach 1 tablespoon of sauerkraut (optional) Suitable for: Lunch | Dinner METHOD Re-heat your curry (if desired) then serve over the rice with a sprinkle [...] 
ELEMENTS 1 serve of Tuscan Soup (either Vegetarian/Vegan or Chicken) To Serve 2 tablespoons spring onions, sliced Pepper to taste Suitable for: Lunch | Dinner METHOD Reheat one serving of Tuscan Soup, top with 1 tablespoon of spring onions and season to taste. Soup is often better the next day as the flavours have had more [...] 
ELEMENTS 1 serve of Slow Cooker Moroccan ¾ cup of Lemon Turmeric Rice 1 cup of fresh spinach leaves 1 tablespoon of sliced almonds 1 tablespoon of chopped fresh coriander or parsley 1 tablespoon of Bestow Beauty Plus Oil ½ a lemon, juiced Suitable for: Lunch | Dinner METHOD Place rice in the bottom [...] 
ELEMENTS 1 stuffed portobello mushroom 1 cup roasted root veggies 1 good handful of rocket or other greens like spinach or kale ½ a lemon, juiced 1 tablespoon of Bestow Beauty Plus Oil Suitable for: Lunch | Dinner METHOD Reheat the mushroom if you wish. Place all the elements in a gorgeous bowl. Mix Bestow [...] 
ELEMENTS 3 Salmon 'n' Sweet Potato Cakes 1 egg, boiled Vegetarian option 3 Cauli Falafels To serve ½ cup of brown rice, cooked ½ cup of broccoli florets, blanched 1 tablespoon of sauerkraut 1 tablespoon of spring onion, finely diced 1 cup of Chickpea Crunch 1 tablespoon of toasted seed/nut mix (walnut, sunflower and pumpkin [...] 
ELEMENTS 1 cup of roasted pumpkin and carrot chunks ½ cup of brown rice, cooked ½ cup of Chickpea Crunch 1 tablespoon of sauerkraut ¾ cup of fresh spinach leaves TO SERVE 1 tablespoon of parsley, finely chopped ½ a lemon, juiced 1 tablespoon of Bestow Beauty Plus Oil 1 tablespoon of toasted walnuts, sunflower and [...]