Bestow Goodness Bowl Day Six

INGREDIENTS Serves one 1/2 cup of cooked chicken (shredded) 1/2 avocado 1 tablespoon of sauerkraut 1/2 cup red cabbage, sliced 1 small carrot, julienned 1 small zucchini, julienned 1/2 cup of roasted buttercup pumpkin 1 small handful of sprouts/microgreens (optional) 1 tablespoon mint 1 tablespoon coriander or parsley Bestow Lemony Vinaigrette Suitable for: Lunch Vegetarian [...]

Bestow Goodness Bowl Day Five

INGREDIENTS Serves one 2 Sweet Potato Rosti 75gm of smoked salmon 1/2 to 1 cup of spinach leaves 1/2 cup of broccoli florets, blanched A dollop of Creamy Avo Sauce 1 tablespoon of sauerkraut 1 tablespoon, pumpkin seeds Himalayan salt Cracked black pepper Suitable for: Lunch Vegetarian and other options We have used smoked salmon [...]

Bestow Goodness Bowl Day Four

INGREDIENTS 3 Cauli Falafels 1/4 buttercup pumpkin, cut into chunks or wedges and roasted (skin on) ½ cup brown rice, cooked ½ to 1 cup of spinach leaves ½ cup broccoli florets, chopped and blanched 3 cherry tomatoes or 1 medium sized tomatoes, chopped 1 tablespoons of pumpkin seeds 1 tablespoon of parsley, chopped (optional) [...]

Bestow Goodness Bowl Day Three

INGREDIENTS Serves one 2 Cauli Tortillas 1/2 avocado, sliced Remaining Pineapple Salsa 1/2 to 1 cup of spinach leaves 1/2 cup broccoli, blanched 1 tin wild salmon, drained and mashed or smoked salmon (95g) 1/4 cup of sauerkraut (store bought) 1/4 cup of pickled beetroot Himalayan salt Cracked black pepper Serve with Turmeric Dressing Suitable [...]

Bestow Goodness Bowl Day Two

INGREDIENTS Serves one 1/2 cup of cooked chicken, shredded 1/2 medium sized sweet potato, cut into chunks and roasted 1/2 to 1 cup of spinach leaves 1 tablespoon sauerkraut 1/2 avocado 2-3 broccoli florets, chopped and blanched 1/2 cup of red cabbage, sliced 1 tablespoon of sprouts Serve with Turmeric Dressing Suitable for: Lunch Vegetarian [...]

Bestow Goodness Bowl Day One

INGREDIENTS Serves one 1/2 medium sized sweet potato, cut into chunks and roasted 1/2 to 1 cup of spinach, lettuce or kale leaves 75 grams of smoked salmon A dollop of Creamy Avo Sauce 1/2 cup of brown rice, cooked 1 tablespoon of sauerkraut 1/2 cup of broccoli florets, blanched Himalayan Salt Cracked Black Pepper [...]