Turmeric Cauliflower Rice

INGREDIENTS 1 cup of cauliflower, chopped ½ a medium onion, diced 2 tablespoons of olive oil 1 clove of garlic, finely chopped 1 teaspoon of turmeric, ground ¼ cup of raisins, sultanas or currants Zest of 1 lemon 1 tablespoon of fresh coriander, chopped (or parsley) 2 servings Suitable for: Lunch | Dinner METHOD Place [...]

Chicken Bone Broth

INGREDIENTS Half an organic chicken (based on a size 14 chicken approx.) 1 leek, top removed, chopped in half 1 celery stick, halved 1 parsnip, cut in half lengthways 1 carrot, cut in half lengthways 1 onion, peeled and halved 2-3 garlic cloves 2 bay leaves 2 cm of fresh ginger 2 tablespoons of apple [...]

Bestow Coriander Pesto

INGREDIENTS 2 cups coriander or basil, stalks and all (1 pot from the supermarket) 2 cloves of garlic 1 tablespoon of lemon juice 3 tablespoons of olive oil 1 tablespoon of Bestow Beauty Plus Oil Himalayan salt to season Suitable for: Lunch | Dinner METHOD Place ingredients into a blender and blend until fully combined. [...]

Sweet Carrot Apple Breakfast Sauté

INGREDIENTS 2 servings 1 carrot, peeled and grated 1 apple, cored and grated Juice of 1/2 a lemon 2 tablespoons of coconut thread 1 tablespoon of raisins or sultanas 2 teaspoons of olive oil 1 teaspoon of raw honey ½ a teaspoon of ground cinnamon ½ a teaspoon of ground ginger TO SERVE 1 tablespoon [...]

Roast Pumpkin n Sweet Potato Soup – Healing Bowl Day One

INGREDIENTS ¼ of a pumpkin, cut into large segments, skin on 2 carrots, peeled and halved lengthways 1 sweet potato, peeled and halved lengthways 2 tablespoons of olive oil ½ an onion, finely chopped 1 garlic clove, grated 2 cm of fresh ginger, grated 2 cups of Chicken Bone Broth 1 cup of coconut milk [...]