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INGREDIENTS

Serves one

1/2 cup of cooked chicken (shredded)
1/2 avocado
1 tablespoon of sauerkraut
1/2 cup red cabbage, sliced
1 small carrot, julienned
1 small zucchini, julienned
1/2 cup of roasted buttercup pumpkin
1 small handful of sprouts/microgreens (optional)
1 tablespoon mint
1 tablespoon coriander or parsley

Bestow Lemony Vinaigrette

Suitable for:
Lunch

Vegetarian and other options
We have used chicken although any plant or animal based protein works well in a bowl. For a change, plant-based options could be black beans, chickpeas or edamame beans.  

METHOD

Arrange the ingredients in a bowl, season to taste and drizzle with the Bestow Lemony Vinaigrette.

NOTES

This cleanse bowl is full of beautiful colours. The added fresh mint and coriander really add something special to the flavour, making it taste light and fresh. By this stage of the week  you will be a pro at making these goodness bowls so get creative and add your own touch!

If you haven’t already, you could try a vegetarian or vegan option by substituting the chicken for a plant-based protein. An example of this would be 1/4 cup of black beans or chickpeas. 

OTHER ELEMENTS

Click on the image below to see the recipe for Bestow Lemony Vinaigrette.

INGREDIENTS

Serves one

2 Sweet Potato Rosti
75gm of smoked salmon
1/2 to 1 cup of spinach leaves
1/2 cup of broccoli florets, blanched
A dollop of Creamy Avo Sauce
1 tablespoon of sauerkraut
1 tablespoon, pumpkin seeds
Himalayan salt
Cracked black pepper

Suitable for:
Lunch

Vegetarian and other options
We have used smoked salmon as protein, however many other animal or plant based protein options would work. Cannelloni beans would be a good option for a plant-based protein version of this meal. 

METHOD

Arrange the ingredients in a bowl or fill each rosti as we have done, season to taste.

NOTES

This is delicious bowl that is truly sustaining. The focus is on the delicious, fresh produce surrounding the tasty rostis as the centre piece. The large amount of greens in this bowl create the much needed support your body needs at this stage. This bowl also provides your skin with many of the essential nutrients it needs to glow from within – vitamin A from the rostis, and vitamin B, zinc and vitamin C from the other elements. 

We have used salmon, however any other plant based protein option would be fine. For those who follow a vegan diet we would recommend replacing the sweet potato rosti with 1 medium sweet potato, cubed and roasted in the oven.

OTHER ELEMENTS

Click on the image below to view the recipe for Creamy Avo Dressing which is used in this Goodness Bowl.

  • December 5, 2017

INGREDIENTS

3 Cauli Falafels
1/4 buttercup pumpkin, cut into chunks or wedges and roasted (skin on)
½ cup brown rice, cooked
½ to 1 cup of spinach leaves
½ cup broccoli florets, chopped and blanched
3 cherry tomatoes or 1 medium sized tomatoes, chopped
1 tablespoons of pumpkin seeds
1 tablespoon of parsley, chopped (optional)
¼ cup of Bestow Summer Coconut Dressing
Himalayan Salt
Cracked Black Pepper

Suitable for:
Breakfast | Lunch | Dinner

METHOD

Arrange the ingredients in a bowl, season to taste and drizzle with the Bestow Summer Coconut Dressing

NOTES

This is a beautiful bowl with a Middle Eastern flavour theme, thanks to the cauliflower falafels and hummus dressing. We love the colours in this dish and you can see just from that the vast array of vitamins and nutrients your body and skin are receiving. As we love to say – eat the rainbow!

  • December 4, 2017

INGREDIENTS

Serves one

2 Cauli Tortillas
1/2 avocado, sliced
Remaining Pineapple Salsa
1/2 to 1 cup of spinach leaves
1/2 cup broccoli, blanched
1 tin wild salmon, drained and mashed or smoked salmon (95g)
1/4 cup of sauerkraut (store bought)
1/4 cup of pickled beetroot
Himalayan salt
Cracked black pepper

Serve with Turmeric Dressing

Suitable for:
Lunch

Vegetarian and other options
We have used salmon in this bowl but any plant or animal based protein would work well.  Lentils are a plant-based protein option that would go nicely with this dish. 

METHOD

Arrange the ingredients in a bowl, season to taste and drizzle with Turmeric Dressing.

NOTES

The hero of this bowl is the tinned wild salmon. Because the salmon is full of bones it provides calcium which is needed for the body to build strong, healthy bones. 

This can easily be swapped for another plant based option for those who follow a vegetarian diet. For those who are vegan we would recommend a plant based protein and 1/2 cup of roasted sweet potato to replace the Cauli Tortillas.

OTHER ELEMENTS

Click the images below to view the recipes for the Turmeric Dressing, Pickled Beetroot and Pineapple Salsa.

  • December 3, 2017

INGREDIENTS

Serves one

1/2 cup of cooked chicken, shredded
1/2 medium sized sweet potato, cut into chunks and roasted
1/2 to 1 cup of spinach leaves
1 tablespoon sauerkraut
1/2 avocado
2-3 broccoli florets, chopped and blanched
1/2 cup of red cabbage, sliced
1 tablespoon of sprouts

Serve with Turmeric Dressing

Suitable for:
Lunch

Vegetarian and other options
We have used chicken in this bowl, however most animal or plant based proteins would work well. For a plant-based option, chick-peas would go particularly well with this flavour combination

METHOD

Arrange the ingredients in a bowl, season to taste and drizzle with the Turmeric Dressing.

NOTES

We love this bowl that is full of green veggies and provides so much goodness for our skin and body. The bright yellow turmeric dressing adds an anti-inflammatory component for a truly nutritious and gut healing lunch bowl. 

Goodness Bowls like this are easy to make suitable for vegetarian and vegans. For example, just swap the chicken for a plant based protein such as chick-peas or black beans and you have a delicious and healthy option for those who follow a vegetarian or vegan diet. 

OTHER ELEMENTS

  • December 2, 2017

INGREDIENTS

Serves one

1/2 medium sized sweet potato, cut into chunks and roasted
1/2 to 1 cup of spinach, lettuce or kale leaves
75 grams of smoked salmon
A dollop of Creamy Avo Sauce
1/2 cup of brown rice, cooked
1 tablespoon of sauerkraut
1/2 cup of broccoli florets, blanched
Himalayan Salt
Cracked Black Pepper

Suitable for:
Lunch

Vegetarian and other options 
We have used salmon today, however, any other animal or plant based protein works well in a bowl. Black beans are a particular favourite plant-based protein alternative of ours.

METHOD

Arrange the ingredients in a bowl and add a dollop of Creamy Avo Sauce to serve. Season with salt and pepper.

NOTES

These bowls are a delightful way to eat and as the week goes on you will become experts at creating them! They really are easy and make for an interesting and colourful meal that provides your body with loads of vitamins and nutrients to support your body through the cleanse. This one in particular is full of healthy fats, with avocado and smoked salmon being the heroes here.

Remember, Goodness Bowls lend themselves to a range of dietary requirements and although we have served it with salmon you can easily exchange this for a plant based protein option to create a delicious lunch bowl suitable for those who are vegetarian or vegan. 

OTHER ELEMENTS

Click the image below to view the recipe for Creamy Dreamy Avo Sauce.

  • December 1, 2017